Ironman 70.3 Sunshine Coast (2019)
Charlie GIDDINGS (#337)
Finished
GUN TIME:
05:52:01
Place
1000
OF
1418
Male
798
OF
1032
45-49
131
OF
174
Swim 00:32:45 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:45 | 00:32:45 | 00:32:45 | 570 | 463 | 65 | 3.47 / 17:14 | 06:43:46 |
T1 00:03:39 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:39 | 00:03:39 | 00:36:25 | 571 | 444 | 65 | - / - | 06:47:26 |
Cycle 03:08:14 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:37:42 | 00:37:42 | 01:14:09 | 947 | 786 | 135 | 32.46 / 01:50 | 07:25:10 |
| Bike 42k | 00:44:24 | 01:22:07 | 01:58:34 | 970 | 803 | 136 | 30.68 / 01:57 | 08:09:35 |
| Bike 65k | 00:42:26 | 02:04:35 | 02:41:02 | 964 | 797 | 137 | 31.3 / 01:55 | 08:52:03 |
| Bike 86.7k | 00:54:20 | 02:58:56 | 03:35:23 | 1115 | 899 | 151 | 29.06 / 02:03 | 09:46:24 |
| Bike 90k | 00:09:16 | 03:08:14 | 03:44:41 | 1135 | 908 | 152 | 28.68 / 02:05 | 09:55:42 |
T2 00:05:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 00:05:33 | 03:50:15 | 1321 | 967 | 162 | - / - | 10:01:16 |
Run 02:01:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:30:34 | 00:30:34 | 04:20:51 | 1035 | 807 | 133 | 9.8 / 06:06 | 10:31:51 |
| Run 7.7k | 00:14:12 | 00:44:48 | 04:35:04 | 991 | 774 | 124 | 10.31 / 05:49 | 10:46:05 |
| Run 10.2k | 00:14:48 | 00:59:37 | 04:49:53 | 958 | 751 | 122 | 10.26 / 05:50 | 11:00:54 |
| Run 15.4k | 00:32:41 | 01:32:20 | 05:22:36 | 961 | 753 | 121 | 10 / 05:59 | 11:33:37 |
| Run 18.1k | 00:14:25 | 01:46:47 | 05:37:03 | 928 | 729 | 117 | 10.16 / 05:53 | 11:48:04 |
| Run 21.1k | 00:14:55 | 02:01:43 | 05:52:00 | 886 | 696 | 111 | 10.39 / 05:46 | 12:03:00 |
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