8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John PARNELL (#344)
Finished
GUN TIME:  05:11:07
Place
531  OF 1418
Male
459  OF 1032
45-49
68  OF 174

Swim 00:38:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 00:38:31 1105 840 136 2.95 / 20:16 06:58:29

T1 00:04:34 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:34 00:04:34 00:43:07 934 699 111 - / - 07:03:05

Cycle 02:36:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:18 00:33:18 01:16:27 333 321 48 36.74 / 01:37 07:36:25
Bike 42k 00:39:03 01:12:23 01:55:31 399 372 56 34.81 / 01:43 08:15:29
Bike 65k 00:37:20 01:49:44 02:32:52 403 374 58 35.53 / 01:41 08:52:50
Bike 86.7k 00:40:49 02:30:34 03:13:43 415 388 59 34.54 / 01:44 09:33:41
Bike 90k 00:06:00 02:36:36 03:19:45 411 386 58 34.48 / 01:44 09:39:43

T2 00:02:44 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:44 00:02:44 03:22:30 672 512 84 - / - 09:42:28

Run 01:48:34 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:47 00:25:47 03:48:19 492 427 54 11.63 / 05:09 10:08:17
Run 7.7k 00:12:20 00:38:09 04:00:41 478 415 53 12.1 / 04:57 10:20:39
Run 10.2k 00:13:19 00:51:29 04:14:01 496 427 54 11.88 / 05:02 10:33:59
Run 15.4k 00:28:25 01:19:56 04:42:27 528 452 59 11.55 / 05:11 11:02:25
Run 18.1k 00:13:49 01:33:47 04:56:18 536 457 59 11.57 / 05:10 11:16:16
Run 21.1k 00:14:46 01:48:34 05:11:06 547 463 60 11.65 / 05:08 11:31:04

John PARNELL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1192 528 62 449 05:20:08
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1153 1027 134 785 06:30:43
Ironman 70.3 Sunshine Coast (2019) | Solo #344 531 68 459 05:11:07