Ironman 70.3 Sunshine Coast (2019)
Rachael EAMES (#354)
Finished
GUN TIME:
06:23:32
Place
1205
OF
1418
Female
283
OF
386
45-49
49
OF
70
Swim 00:39:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:18 | 00:39:18 | 00:39:18 | 1161 | 287 | 48 | 2.89 / 20:41 | 07:11:19 |
T1 00:04:34 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 00:04:34 | 00:43:54 | 932 | 235 | 37 | - / - | 07:15:55 |
Cycle 03:23:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:42:09 | 00:42:09 | 01:26:05 | 1287 | 310 | 55 | 29.03 / 02:04 | 07:58:06 |
| Bike 42k | 00:51:46 | 01:33:56 | 02:17:52 | 1307 | 317 | 57 | 26.82 / 02:14 | 08:49:53 |
| Bike 65k | 00:48:38 | 02:22:36 | 03:06:32 | 1310 | 323 | 59 | 27.34 / 02:11 | 09:38:33 |
| Bike 86.7k | 00:52:45 | 03:15:23 | 03:59:18 | 1307 | 323 | 58 | 26.62 / 02:15 | 10:31:19 |
| Bike 90k | 00:08:01 | 03:23:25 | 04:07:21 | 1305 | 324 | 59 | 26.54 / 02:15 | 10:39:21 |
T2 00:03:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:15 | 00:03:15 | 04:10:37 | 904 | 224 | 38 | - / - | 10:42:38 |
Run 02:12:53 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:31:45 | 00:31:45 | 04:42:24 | 1106 | 256 | 43 | 9.44 / 06:21 | 11:14:25 |
| Run 7.7k | 00:15:45 | 00:47:32 | 04:58:11 | 1111 | 256 | 42 | 9.71 / 06:10 | 11:30:11 |
| Run 10.2k | 00:16:14 | 01:03:47 | 05:14:26 | 1105 | 257 | 42 | 9.59 / 06:15 | 11:46:27 |
| Run 15.4k | 00:34:40 | 01:38:29 | 05:49:08 | 1098 | 260 | 44 | 9.38 / 06:23 | 12:21:08 |
| Run 18.1k | 00:17:00 | 01:55:30 | 06:06:09 | 1097 | 260 | 44 | 9.4 / 06:22 | 12:38:10 |
| Run 21.1k | 00:17:21 | 02:12:53 | 06:23:31 | 1087 | 257 | 45 | 9.52 / 06:17 | 12:55:32 |
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