8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Kim COOK (#390)
Finished
GUN TIME:  05:02:47
Place
428  OF 1418
Male
379  OF 1032
60-64
4  OF 22

Swim 00:31:22 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:31:22 00:31:22 00:31:22 428 354 4 3.63 / 16:30 16:01:56

T1 00:03:38 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:38 00:03:38 00:35:01 567 441 7 - / - 19:18:56

Cycle 02:37:08 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 20.4k 00:34:36 00:34:36 01:09:39 510 469 6 35.36 / 01:41 20:33:34
Bike 42k 00:38:58 01:13:35 01:48:38 468 428 6 34.24 / 01:45 13:45:53
Bike 65k 00:37:16 01:50:53 02:25:56 445 415 6 35.16 / 01:42 18:06:31
Bike 86.7k 00:40:03 02:30:57 03:06:00 427 399 5 34.45 / 01:44 03:16:35
Bike 90k 00:06:09 02:37:08 03:12:11 424 397 5 34.36 / 01:44 12:29:26

T2 00:02:42 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:42 00:02:42 03:14:54 658 499 6 - / - 14:38:49

Run 01:47:50 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 5k 00:26:18 00:26:18 03:41:14 559 483 4 11.4 / 05:15 16:58:29
Run 7.7k 00:12:37 00:38:57 03:53:53 547 472 4 11.86 / 05:03 10:04:27
Run 10.2k 00:13:05 00:52:03 04:06:59 531 456 4 11.75 / 05:06 12:40:54
Run 15.4k 00:28:01 01:20:06 04:35:02 534 458 4 11.53 / 05:12 22:15:37
Run 18.1k 00:13:41 01:33:48 04:48:44 537 458 4 11.57 / 05:10 00:19:19
Run 21.1k 00:14:00 01:47:50 05:02:46 525 444 4 11.74 / 05:06 18:26:40

Kim COOK's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1371 579 8 489 05:16:43
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1850 522 6 450 05:11:39
Ironman 70.3 Sunshine Coast (2019) | Solo #390 428 4 379 05:02:47