8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Bernie MCDOWELL (#531)
Finished
GUN TIME:  04:52:23
Place
325  OF 1418
Male
298  OF 1032
25-29
36  OF 98

Swim 00:29:49 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:49 00:29:49 00:29:49 286 243 28 3.82 / 15:41 18:44:48

T1 00:05:07 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:07 00:05:07 00:34:57 1096 812 82 - / - 07:16:37

Cycle 02:36:21 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:35:04 00:35:04 01:10:03 583 527 54 34.89 / 01:43 03:25:02
Bike 42k 00:39:45 01:14:50 01:49:49 540 487 48 33.67 / 01:46 06:01:28
Bike 65k 00:37:13 01:52:04 02:27:03 485 445 45 34.79 / 01:43 01:18:42
Bike 86.7k 00:38:13 02:30:18 03:05:17 407 382 40 34.6 / 01:44 13:53:36
Bike 90k 00:06:02 02:36:21 03:11:20 403 378 40 34.53 / 01:44 20:49:40

T2 00:01:56 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:56 00:01:56 03:13:18 197 160 15 - / - 13:01:37

Run 01:39:03 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:25:45 00:25:45 03:39:04 489 424 49 11.64 / 05:09 08:07:23
Run 7.7k 00:11:58 00:37:44 03:51:03 442 386 47 12.24 / 04:54 21:19:23
Run 10.2k 00:12:19 00:50:04 04:03:24 414 363 43 12.21 / 04:54 01:05:03
Run 15.4k 00:25:12 01:15:18 04:28:38 353 308 34 12.26 / 04:53 03:06:57
Run 18.1k 00:11:22 01:26:42 04:40:01 321 280 32 12.52 / 04:47 07:28:20
Run 21.1k 00:12:19 01:39:03 04:52:22 305 267 31 12.78 / 04:41 21:20:41

Bernie MCDOWELL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #531 325 36 298 04:52:23