Ironman 70.3 Sunshine Coast (2019)
Elle GOODALL (#764)
Finished
GUN TIME:
06:27:22
Place
1231
OF
1418
Female
297
OF
386
30-34
47
OF
54
Swim 00:32:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:31 | 00:32:31 | 00:32:31 | 540 | 101 | 21 | 3.5 / 17:07 | 06:48:50 |
T1 00:06:49 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 00:06:49 | 00:39:21 | 1316 | 365 | 52 | - / - | 06:55:40 |
Cycle 03:11:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:39:55 | 00:39:55 | 01:19:17 | 1163 | 244 | 37 | 30.66 / 01:57 | 07:35:37 |
| Bike 42k | 00:47:26 | 01:27:22 | 02:06:45 | 1169 | 240 | 37 | 28.84 / 02:04 | 08:23:04 |
| Bike 65k | 00:45:18 | 02:12:42 | 02:52:05 | 1167 | 239 | 38 | 29.38 / 02:02 | 09:08:24 |
| Bike 86.7k | 00:50:23 | 03:03:07 | 03:42:30 | 1175 | 248 | 39 | 28.4 / 02:06 | 09:58:49 |
| Bike 90k | 00:08:07 | 03:11:16 | 03:50:38 | 1179 | 251 | 40 | 28.23 / 02:07 | 10:06:58 |
T2 00:04:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:23 | 00:04:23 | 03:55:03 | 1179 | 307 | 46 | - / - | 10:11:22 |
Run 02:32:16 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:36:44 | 00:36:44 | 04:31:49 | 1282 | 322 | 49 | 8.16 / 07:20 | 10:48:08 |
| Run 7.7k | 00:17:33 | 00:54:19 | 04:49:24 | 1269 | 321 | 49 | 8.5 / 07:03 | 11:05:43 |
| Run 10.2k | 00:18:29 | 01:12:49 | 05:07:54 | 1261 | 320 | 49 | 8.4 / 07:08 | 11:24:13 |
| Run 15.4k | 00:38:06 | 01:50:57 | 05:46:02 | 1248 | 315 | 49 | 8.32 / 07:12 | 12:02:21 |
| Run 18.1k | 00:20:07 | 02:11:05 | 06:06:10 | 1251 | 317 | 49 | 8.28 / 07:14 | 12:22:29 |
| Run 21.1k | 00:21:10 | 02:32:16 | 06:27:21 | 1256 | 319 | 49 | 8.31 / 07:13 | 12:43:40 |
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