Ironman 70.3 Sunshine Coast (2019)
Simon KILLALEA (#891)
Finished
GUN TIME:
05:09:07
Place
502
OF
1418
Male
437
OF
1032
35-39
90
OF
188
Swim 00:30:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:31 | 00:30:31 | 00:30:31 | 341 | 291 | 61 | 3.73 / 16:04 | 06:41:51 |
T1 00:04:07 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:04:07 | 00:34:40 | 760 | 572 | 115 | - / - | 06:45:59 |
Cycle 02:44:46 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:35:31 | 00:35:31 | 01:10:13 | 653 | 580 | 112 | 34.45 / 01:44 | 07:21:32 |
| Bike 42k | 00:41:05 | 01:16:38 | 01:51:19 | 667 | 590 | 118 | 32.88 / 01:49 | 08:02:38 |
| Bike 65k | 00:38:58 | 01:55:37 | 02:30:18 | 639 | 567 | 113 | 33.72 / 01:46 | 08:41:38 |
| Bike 86.7k | 00:42:28 | 02:38:07 | 03:12:48 | 625 | 553 | 111 | 32.89 / 01:49 | 09:24:08 |
| Bike 90k | 00:06:38 | 02:44:46 | 03:19:27 | 625 | 554 | 111 | 32.77 / 01:49 | 09:30:47 |
T2 00:02:36 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:36 | 00:02:36 | 03:22:05 | 598 | 457 | 86 | - / - | 09:33:24 |
Run 01:46:59 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:25:28 | 00:25:28 | 03:47:35 | 456 | 399 | 86 | 11.77 / 05:05 | 09:58:54 |
| Run 7.7k | 00:12:26 | 00:37:56 | 04:00:02 | 457 | 399 | 82 | 12.17 / 04:55 | 10:11:21 |
| Run 10.2k | 00:12:52 | 00:50:49 | 04:12:55 | 451 | 393 | 80 | 12.04 / 04:58 | 10:24:14 |
| Run 15.4k | 00:27:56 | 01:18:46 | 04:40:53 | 476 | 408 | 82 | 11.72 / 05:06 | 10:52:12 |
| Run 18.1k | 00:13:36 | 01:32:24 | 04:54:30 | 487 | 415 | 85 | 11.75 / 05:06 | 11:05:49 |
| Run 21.1k | 00:14:34 | 01:46:59 | 05:09:06 | 501 | 426 | 87 | 11.83 / 05:04 | 11:20:25 |
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