Ironman 70.3 Sunshine Coast (2019)
Andrew STRONG (#947)
Finished
GUN TIME:
05:17:30
Place
618
OF
1418
Male
528
OF
1032
35-39
109
OF
188
Swim 00:32:13 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:13 | 00:32:13 | 00:32:13 | 510 | 416 | 78 | 3.53 / 16:57 | 06:51:18 |
T1 00:03:45 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 00:03:45 | 00:36:00 | 608 | 469 | 93 | - / - | 06:55:05 |
Cycle 02:30:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:31:56 | 00:31:56 | 01:07:58 | 155 | 152 | 34 | 38.31 / 01:33 | 07:27:02 |
| Bike 42k | 00:36:49 | 01:08:47 | 01:44:48 | 192 | 186 | 43 | 36.63 / 01:38 | 08:03:53 |
| Bike 65k | 00:35:48 | 01:44:37 | 02:20:38 | 207 | 201 | 47 | 37.27 / 01:36 | 08:39:43 |
| Bike 86.7k | 00:39:38 | 02:24:16 | 03:00:18 | 233 | 224 | 52 | 36.05 / 01:39 | 09:19:22 |
| Bike 90k | 00:05:46 | 02:30:04 | 03:06:05 | 227 | 218 | 51 | 35.98 / 01:40 | 09:25:10 |
T2 00:03:08 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:08 | 00:03:08 | 03:09:15 | 854 | 641 | 117 | - / - | 09:28:19 |
Run 02:08:13 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:26:24 | 00:26:24 | 03:35:40 | 570 | 492 | 100 | 11.35 / 05:16 | 09:54:45 |
| Run 7.7k | 00:13:52 | 00:40:18 | 03:49:34 | 658 | 554 | 116 | 11.46 / 05:14 | 10:08:39 |
| Run 10.2k | 00:14:26 | 00:54:46 | 04:04:02 | 696 | 582 | 117 | 11.17 / 05:22 | 10:23:06 |
| Run 15.4k | 00:36:12 | 01:31:00 | 04:40:16 | 921 | 724 | 148 | 10.15 / 05:54 | 10:59:20 |
| Run 18.1k | 00:18:10 | 01:49:11 | 04:58:27 | 988 | 769 | 156 | 9.94 / 06:01 | 11:17:31 |
| Run 21.1k | 00:19:01 | 02:08:13 | 05:17:29 | 1023 | 789 | 157 | 9.87 / 06:04 | 11:36:34 |
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