Ironman 70.3 Sunshine Coast (2019)
Charmaine BOWDEN (#971)
Finished
GUN TIME:
06:20:57
Place
1196
OF
1418
Female
277
OF
386
35-39
48
OF
63
Swim 00:40:15 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:40:15 | 00:40:15 | 00:40:15 | 1223 | 305 | 49 | 2.83 / 21:11 | 02:16:36 |
T1 00:04:41 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:41 | 00:04:41 | 00:44:57 | 980 | 251 | 46 | - / - | 15:37:59 |
Cycle 03:11:24 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:39:49 | 00:39:49 | 01:24:48 | 1158 | 241 | 46 | 30.73 / 01:57 | 15:31:09 |
Bike 42k | 00:47:54 | 01:27:44 | 02:12:43 | 1182 | 247 | 44 | 28.71 / 02:05 | 12:22:24 |
Bike 65k | 00:46:22 | 02:14:08 | 02:59:07 | 1196 | 257 | 46 | 29.07 / 02:03 | 21:52:08 |
Bike 86.7k | 00:49:46 | 03:03:56 | 03:48:54 | 1188 | 255 | 46 | 28.28 / 02:07 | 06:38:36 |
Bike 90k | 00:07:27 | 03:11:24 | 03:56:23 | 1181 | 252 | 46 | 28.21 / 02:07 | 19:39:24 |
T2 00:03:00 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:00 | 00:03:00 | 03:59:25 | 792 | 197 | 40 | - / - | 18:15:46 |
Run 02:21:30 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:36:04 | 00:36:04 | 04:35:30 | 1268 | 319 | 55 | 8.31 / 07:12 | 22:51:51 |
Run 7.7k | 00:17:10 | 00:53:15 | 04:52:42 | 1251 | 311 | 53 | 8.67 / 06:55 | 18:09:03 |
Run 10.2k | 00:17:27 | 01:10:44 | 05:10:10 | 1235 | 309 | 53 | 8.65 / 06:56 | 06:59:51 |
Run 15.4k | 00:35:10 | 01:45:56 | 05:45:22 | 1201 | 297 | 52 | 8.72 / 06:52 | 21:41:43 |
Run 18.1k | 00:17:02 | 02:02:59 | 06:02:25 | 1183 | 289 | 50 | 8.83 / 06:47 | 07:32:06 |
Run 21.1k | 00:18:30 | 02:21:30 | 06:20:56 | 1179 | 289 | 51 | 8.94 / 06:42 | 06:03:57 |
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