24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

TEAM SHOCK TEAM SHOCKERS (#2030)
Finished
GUN TIME:  05:02:47
Place
16  OF 76
Female
2  OF 18
Relay
2  OF 18

Swim 00:29:42 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:29:42 00:29:42 8 1 1 3.93 / 15:37 07:50:12

T1 00:01:34 0.20km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:34 00:31:16 8 1 1 - / - 07:51:47

Cycle 02:36:07 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 44k 01:17:48 01:49:05 13 2 2 15.90 / 03:48 09:09:36
Bike 90k 01:18:18 03:07:24 12 2 2 17.92 / 03:21 10:27:54

T2 00:01:17 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:17 03:08:41 12 2 2 - / - 10:29:12

Run 01:54:05 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 6.6k 00:35:07 03:43:49 14 3 3 11.31 / 05:19 11:04:19
Run 11.1k 00:23:28 04:07:17 16 3 3 11.74 / 05:12 11:27:48
Run 14k 00:15:41 04:22:58 17 3 3 11.60 / 05:24 11:43:29
Run 16.8k 00:16:23 04:39:22 16 2 2 10.50 / 05:51 11:59:53
Run 19.8k 00:16:02 04:55:25 15 2 2 11.25 / 05:20 12:15:55
Run 21.1k 00:07:22 05:02:47 16 2 2 11.14 / 05:40 12:23:18