1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Ian NOKES (#2087)
Finished
TIME:  05:32:22
Place
343  OF 805
Male
282  OF 523
55-59
11  OF 31

Swim 00:36:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:36:32 00:36:32 421 326 18 3.11 / 19:14

T1 00:04:08 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:04:08 00:40:41 147 121 5 - / -

Cycle 02:37:44 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 20.6k 00:35:17 01:15:59 182 173 5 35.02 / 01:42
Bike 44k 01:16:59 01:57:41 203 190 4 34.28 / 01:44
Bike 61.5k 01:47:53 02:28:34 218 201 7 34.2 / 01:45
Bike 75k 02:11:11 02:51:52 221 204 7 34.3 / 01:44
Bike 80k 02:19:25 03:00:06 223 205 7 34.42 / 01:44
Bike 90k 02:37:44 03:18:25 226 207 7 34.23 / 01:45

T2 00:03:16 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:16 03:21:41 267 193 8 - / -

Run 02:10:40 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.4k 00:08:46 03:30:28 705 482 24 9.57 / 06:15
Run 6.5k 00:37:11 03:58:53 490 378 15 10.48 / 05:43
Run 9.8k 00:56:31 04:18:13 484 370 14 10.4 / 05:46
Run 11.8k 01:10:15 04:31:57 493 373 14 10.07 / 05:57
Run 16.9k 01:43:22 05:05:04 486 368 15 9.8 / 06:07
Run 20.2k 02:03:57 05:25:39 482 365 15 9.77 / 06:08
Run 21.1k 02:10:40 05:32:22 475 362 14 9.68 / 06:11