1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Paul GARDNER (#2719)
Finished
TIME:  05:09:43
Place
204  OF 805
Male
184  OF 523
45-49
23  OF 79

Swim 00:34:07 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:07 00:34:07 305 241 30 3.34 / 17:57

T1 00:06:09 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:09 00:40:17 489 332 44 - / -

Cycle 02:31:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20.6k 00:35:04 01:15:21 173 164 24 35.23 / 01:42
Bike 44k 01:16:15 01:56:32 175 167 25 34.61 / 01:43
Bike 61.5k 01:44:58 02:25:15 154 150 21 35.15 / 01:42
Bike 75k 02:06:44 02:47:01 148 144 19 35.5 / 01:41
Bike 80k 02:14:43 02:55:00 148 144 19 35.62 / 01:41
Bike 90k 02:31:38 03:11:55 140 136 18 35.61 / 01:41

T2 00:05:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:31 03:17:27 593 407 55 - / -

Run 01:52:15 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:06:10 03:23:37 165 146 11 13.61 / 04:24
Run 6.5k 00:31:37 03:49:05 209 184 18 12.33 / 04:51
Run 9.8k 00:47:57 04:05:24 211 185 18 12.26 / 04:53
Run 11.8k 00:59:10 04:16:37 214 188 19 11.96 / 05:00
Run 16.9k 01:27:48 04:45:15 234 201 22 11.54 / 05:11
Run 20.2k 01:45:58 05:03:25 246 211 22 11.43 / 05:14
Run 21.1k 01:52:15 05:09:43 248 213 22 11.27 / 05:19