1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Karl LANYON (#2735)
Finished
TIME:  05:18:56
Place
263  OF 805
Male
224  OF 523
45-49
30  OF 79

Swim 00:31:39 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:39 00:31:39 176 143 13 3.6 / 16:39

T1 00:06:10 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:10 00:37:49 494 337 45 - / -

Cycle 02:48:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20.6k 00:39:09 01:16:59 416 345 54 31.56 / 01:54
Bike 44k 01:23:30 02:01:20 388 327 52 31.61 / 01:53
Bike 61.5k 01:55:59 02:33:49 388 328 52 31.81 / 01:53
Bike 75k 02:20:43 02:58:33 395 332 51 31.97 / 01:52
Bike 80k 02:29:34 03:07:23 396 331 51 32.09 / 01:52
Bike 90k 02:48:47 03:26:36 391 326 51 31.99 / 01:52

T2 00:05:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:39 03:32:16 606 416 59 - / -

Run 01:46:39 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.4k 00:06:21 03:38:37 218 191 20 13.22 / 04:32
Run 6.5k 00:32:02 04:04:19 228 197 21 12.17 / 04:55
Run 9.8k 00:48:05 04:20:22 215 189 20 12.22 / 04:54
Run 11.8k 00:58:36 04:30:52 200 176 17 12.08 / 04:57
Run 16.9k 01:24:26 04:56:42 170 153 13 12 / 04:59
Run 20.2k 01:40:57 05:13:14 165 147 13 12 / 04:59
Run 21.1k 01:46:39 05:18:56 162 145 13 11.86 / 05:03