IRONMAN 70.3 Western Australia (2019)
James LEWIS (#2736)
Finished
TIME:
05:14:53
Place
237
OF
805
Male
206
OF
523
45-49
26
OF
79
Swim 00:33:22 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:22 | 00:33:22 | 267 | 211 | 25 | 3.41 / 17:33 |
T1 00:06:49 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:49 | 00:40:12 | 576 | 390 | 53 | - / - |
Cycle 02:41:43 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20.6k | 00:36:30 | 01:16:42 | 257 | 231 | 39 | 33.86 / 01:46 |
| Bike 44k | 01:19:11 | 01:59:23 | 264 | 238 | 39 | 33.33 / 01:47 |
| Bike 61.5k | 01:50:59 | 02:31:11 | 281 | 251 | 40 | 33.24 / 01:48 |
| Bike 75k | 02:14:30 | 02:54:42 | 281 | 250 | 38 | 33.45 / 01:47 |
| Bike 80k | 02:23:01 | 03:03:13 | 284 | 252 | 37 | 33.56 / 01:47 |
| Bike 90k | 02:41:43 | 03:21:55 | 287 | 255 | 39 | 33.38 / 01:47 |
T2 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 03:26:23 | 461 | 322 | 40 | - / - |
Run 01:48:30 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:12 | 03:32:35 | 178 | 159 | 14 | 13.54 / 04:25 |
| Run 6.5k | 00:32:10 | 03:58:34 | 235 | 203 | 22 | 12.12 / 04:56 |
| Run 9.8k | 00:48:23 | 04:14:46 | 224 | 194 | 21 | 12.15 / 04:56 |
| Run 11.8k | 00:59:26 | 04:25:50 | 217 | 190 | 20 | 11.91 / 05:02 |
| Run 16.9k | 01:26:14 | 04:52:38 | 200 | 176 | 16 | 11.75 / 05:06 |
| Run 20.2k | 01:42:41 | 05:09:05 | 194 | 171 | 16 | 11.8 / 05:05 |
| Run 21.1k | 01:48:30 | 05:14:53 | 192 | 170 | 16 | 11.66 / 05:08 |
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