1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Michelle GROCOCK (#2788)
Finished
TIME:  05:46:32
Place
433  OF 805
Female
86  OF 282
45-49
12  OF 40

Swim 00:42:59 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:42:59 00:42:59 685 211 27 2.65 / 22:37

T1 00:05:58 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:05:58 00:48:58 464 146 19 - / -

Cycle 02:54:00 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 20.6k 00:42:32 01:31:30 595 147 22 29.05 / 02:03
Bike 44k 01:29:05 02:18:03 539 121 19 29.63 / 02:01
Bike 61.5k 02:02:17 02:51:16 503 106 17 30.17 / 01:59
Bike 75k 02:26:48 03:15:46 485 102 16 30.65 / 01:57
Bike 80k 02:35:30 03:24:28 478 102 16 30.86 / 01:56
Bike 90k 02:54:00 03:42:59 457 89 14 31.03 / 01:56

T2 00:03:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:03:53 03:46:52 375 109 16 - / -

Run 01:59:39 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.4k 00:06:58 03:53:51 418 89 10 12.03 / 04:59
Run 6.5k 00:35:22 04:22:15 413 83 9 11.02 / 05:26
Run 9.8k 00:53:27 04:40:20 400 81 9 10.99 / 05:27
Run 11.8k 01:05:43 04:52:36 390 77 9 10.77 / 05:34
Run 16.9k 01:35:50 05:22:43 368 76 9 10.57 / 05:40
Run 20.2k 01:53:30 05:40:23 350 72 9 10.67 / 05:37
Run 21.1k 01:59:39 05:46:32 346 72 9 10.57 / 05:40