1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Sam COOKE (#2812)
Finished
TIME:  04:56:09
Place
129  OF 805
Male
119  OF 523
50-54
8  OF 45

Swim 00:37:51 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:37:51 00:37:51 494 367 28 3.01 / 19:55

T1 00:05:21 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:05:21 00:43:13 377 268 21 - / -

Cycle 02:32:38 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 20.6k 00:36:05 01:19:19 233 214 17 34.24 / 01:45
Bike 44k 01:16:51 02:00:05 196 183 13 34.34 / 01:44
Bike 61.5k 01:46:03 02:29:17 174 165 13 34.78 / 01:43
Bike 75k 02:07:51 02:51:05 165 158 13 35.19 / 01:42
Bike 80k 02:15:37 02:58:50 163 156 12 35.39 / 01:41
Bike 90k 02:32:38 03:15:52 158 153 12 35.37 / 01:41

T2 00:02:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:55 03:18:47 190 148 9 - / -

Run 01:37:21 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.4k 00:06:00 03:24:47 126 113 8 13.99 / 04:17
Run 6.5k 00:29:25 03:48:13 99 91 6 13.25 / 04:31
Run 9.8k 00:43:49 04:02:36 89 83 6 13.41 / 04:28
Run 11.8k 00:53:33 04:12:21 84 79 6 13.21 / 04:32
Run 16.9k 01:17:40 04:36:28 80 75 6 13.05 / 04:35
Run 20.2k 01:32:16 04:51:04 71 67 4 13.13 / 04:34
Run 21.1k 01:37:21 04:56:09 70 66 4 13 / 04:36