1st December 2019 | BUSSELTON, WA, Australia
EN

IRONMAN 70.3 Western Australia (2019)

Sandra ADAM (#2899)
Finished
TIME:  07:21:37
Place
751  OF 805
Female
243  OF 282
55-59
7  OF 7

Swim 00:46:24 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:46:24 00:46:24 729 239 7 2.45 / 24:25

T1 00:07:32 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:07:32 00:53:56 625 205 6 - / -

Cycle 03:22:59 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 20.6k 00:47:49 01:41:46 740 238 7 25.84 / 02:19
Bike 44k 01:42:01 02:35:58 726 230 7 25.87 / 02:19
Bike 61.5k 02:20:44 03:14:40 715 223 7 26.21 / 02:17
Bike 75k 02:49:31 03:43:28 714 222 7 26.54 / 02:15
Bike 80k 02:59:49 03:53:45 711 223 7 26.69 / 02:14
Bike 90k 03:22:59 04:16:56 716 224 7 26.6 / 02:15

T2 00:06:32 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:06:32 04:23:28 687 232 7 - / -

Run 02:58:08 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 1.4k 00:09:54 04:33:23 761 257 6 8.47 / 07:04
Run 6.5k 00:53:57 05:17:26 775 263 7 7.22 / 08:18
Run 9.8k 01:18:49 05:42:18 761 255 7 7.46 / 08:02
Run 11.8k 01:36:20 05:59:49 756 251 6 7.34 / 08:09
Run 16.9k 02:20:49 06:44:18 756 250 6 7.2 / 08:19
Run 20.2k 02:48:14 07:11:43 757 251 6 7.2 / 08:19
Run 21.1k 02:58:08 07:21:37 757 251 6 7.1 / 08:26