15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Paulus LIYAMBO (#33)
Club: NAMIBIA
Finished
GUN TIME:  02:17:19
Place
15  OF 9587
Male
15  OF 6276
Senior
15  OF 2870
NET TIME:   02:17:19
Place
15  OF 9587
Male
15  OF 6276
Senior
15  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:16:05 00:16:05 40 40 35 18.63 / 03:13 06:56:05
10km 00:16:08 00:32:15 32 32 26 18.59 / 03:13 07:12:15
15km 00:16:05 00:48:22 23 23 21 18.6 / 03:13 07:28:22
20km 00:15:56 01:04:19 22 22 21 18.65 / 03:12 07:44:19
21km 00:03:29 01:07:49 21 21 19 18.57 / 03:13 07:47:50
25km 00:12:44 01:20:35 18 18 18 18.61 / 03:13 08:00:35
30km 00:16:34 01:37:10 17 17 17 18.52 / 03:14 08:17:10
35km 00:16:34 01:53:46 12 12 12 18.45 / 03:15 08:33:46
40km 00:16:29 02:10:16 5 5 5 18.42 / 03:15 08:50:16
Finish 00:07:01 02:17:18 3 3 3 18.39 / 03:15 08:57:19