17th January 2010 | East London, South Africa
EN

IRONMAN South Africa 70.3 (2010)

Adele DE KOCK (#1900)
Finished
GUN TIME:  07:28:26
Place
1450  OF 1608
Female
297  OF 343
40-44
45  OF 57

Swim 00:44:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:44:16 00:44:16 1469 301 50 - / - 21:39:23

T1 00:10:21

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:21 00:54:39 1461 313 47 - / - 01:09:46

Cycle 03:46:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:56:36 02:51:16 1308 220 32 - / - 17:03:03
Cycle 01:49:35 04:40:52 1302 213 33 - / - 19:02:39

T2 00:10:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:10:00 04:50:54 1561 337 56 - / - 08:29:21

Run 02:37:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 3.5k 00:23:33 05:14:28 1477 312 50 - / - 02:09:35
Run 6.5k 00:20:58 05:35:28 1486 318 49 - / - 22:53:55
Run 7.5k 00:09:35 05:45:03 1475 315 50 - / - 23:03:30
Run 11k 00:23:40 06:08:45 1464 315 49 - / - 21:30:32
Run 14k 00:22:50 06:31:37 1473 316 48 - / - 07:33:24
Run 15k 00:09:53 06:41:31 1458 315 48 - / - 10:29:58
Run 18k 00:23:54 07:05:26 1440 309 47 - / - 14:07:13
Run 00:22:57 07:28:25 1437 311 48 - / - 12:33:32