IRONMAN South Africa 70.3 (2010)
Adele DE KOCK (#1900)
Finished
GUN TIME:
07:28:26
Place
1450
OF
1608
Female
297
OF
343
40-44
45
OF
57
Swim 00:44:16
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:44:16 | 00:44:16 | 1469 | 301 | 50 | - / - | 21:39:23 |
T1 00:10:21
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:21 | 00:54:39 | 1461 | 313 | 47 | - / - | 01:09:46 |
Cycle 03:46:12
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:56:36 | 02:51:16 | 1308 | 220 | 32 | - / - | 17:03:03 |
Cycle | 01:49:35 | 04:40:52 | 1302 | 213 | 33 | - / - | 19:02:39 |
T2 00:10:00
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:00 | 04:50:54 | 1561 | 337 | 56 | - / - | 08:29:21 |
Run 02:37:30
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 3.5k | 00:23:33 | 05:14:28 | 1477 | 312 | 50 | - / - | 02:09:35 |
Run 6.5k | 00:20:58 | 05:35:28 | 1486 | 318 | 49 | - / - | 22:53:55 |
Run 7.5k | 00:09:35 | 05:45:03 | 1475 | 315 | 50 | - / - | 23:03:30 |
Run 11k | 00:23:40 | 06:08:45 | 1464 | 315 | 49 | - / - | 21:30:32 |
Run 14k | 00:22:50 | 06:31:37 | 1473 | 316 | 48 | - / - | 07:33:24 |
Run 15k | 00:09:53 | 06:41:31 | 1458 | 315 | 48 | - / - | 10:29:58 |
Run 18k | 00:23:54 | 07:05:26 | 1440 | 309 | 47 | - / - | 14:07:13 |
Run | 00:22:57 | 07:28:25 | 1437 | 311 | 48 | - / - | 12:33:32 |
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