Ironman 70.3 South Africa (2015)
Nicola GOUWS (#2316)
Finished
GUN TIME:
07:12:42
Place
1272
OF
1881
Female
247
OF
454
25-29
54
OF
98
Swim 00:43:38 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:38 | 00:43:38 | 1642 | 392 | 93 | 2.61 / 22:58 | 16:27:00 |
T1 00:06:26 0.01km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:26 | 00:50:05 | 716 | 127 | 32 | - / - | 20:43:27 |
Cycle 04:04:28 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:13:16 | 03:03:23 | 1437 | 258 | 53 | 20.25 / 02:57 | 19:30:05 |
Cycle | 01:51:11 | 04:54:35 | 1600 | 297 | 62 | 22.08 / 02:42 | 09:47:57 |
T2 00:05:38 0.01km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:38 | 05:00:15 | 991 | 242 | 50 | - / - | 11:00:17 |
Run
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:10:01 | 05:10:17 | 1780 | 428 | 91 | 6.58 / 09:06 | 20:56:59 |
Run 5.3k | 00:28:23 | 05:38:42 | 988 | 217 | 49 | 8.27 / 07:15 | 00:52:04 |
Run 10.5k | 00:27:30 | 06:06:13 | 791 | 164 | 36 | 9.55 / 06:16 | 05:32:55 |
Run 11.6k | 00:07:27 | 06:13:42 | 724 | 155 | 35 | 9.47 / 06:19 | 23:57:04 |
Run 16.3k | 00:29:27 | 06:43:10 | 652 | 142 | 34 | 9.5 / 06:18 | 10:43:12 |
Run | 00:29:29 | 07:12:41 | 655 | 146 | 34 | 9.56 / 06:16 | 11:39:23 |
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