IRONMAN 70.3 Sunshine Coast (2013)
Paul FRANCIS (#1378)
Finished
TIME:
05:05:12
Place
420
Male
361
5559
4
Swim 00:32:47
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:47 | 00:32:47 | 401 | 341 | 5 | - / - |
T1 00:03:20
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:20 | 00:36:09 | 545 | 419 | 8 | - / - |
Cycle 02:35:51
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:34:25 | 01:10:35 | 529 | 478 | 8 | - / - |
| Bike 25k | 00:06:36 | 01:17:12 | 555 | 495 | 8 | - / - |
| Bike 30k | 00:06:29 | 01:23:43 | 558 | 498 | 8 | - / - |
| Bike 50k | 00:34:22 | 01:58:07 | 473 | 429 | 6 | - / - |
| Bike70k | 00:35:33 | 02:33:42 | 483 | 435 | 5 | - / - |
| Bike 90k | 00:38:18 | 03:12:01 | 486 | 439 | 4 | - / - |
T2 00:01:41
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 03:13:44 | 384 | 302 | 3 | - / - |
Run 01:51:25
| Location | Split | Race Time | Pos | Male | 5559 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:02 | 03:14:47 | 390 | 334 | 2 | - / - |
| Run 5.4k | 00:24:23 | 03:39:11 | 435 | 363 | 5 | - / - |
| Run 10.6k | 00:28:43 | 04:07:55 | 507 | 423 | 6 | - / - |
| Run 15.8k | 00:27:30 | 04:35:27 | 492 | 408 | 6 | - / - |
| Run 21.1k | 00:29:42 | 05:05:11 | 483 | 394 | 6 | - / - |
Paul FRANCIS's Past IRONMAN 70.3 Sunshine Coast Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 Sunshine Coast (2013) | Individuals | #1378 | 420 | 4 | 361 | 05:05:12 |
| IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1567 | 469 | 4 | 405 | 05:15:25 |
| Ironman 70.3 Sunshine Coast (2020) | Solo | #1224 | 205 | 3 | 171 | 05:08:55 |
| Ironman 70.3 Sunshine Coast (2021) | Solo | #1741 | 343 | 2 | 301 | 05:08:28 |
| IRONMAN 70.3 Sunshine Coast (2022) | Solo | #281 | 497 | 2 | 437 | 04:48:37 |
Social Share