IRONMAN 70.3 Sunshine Coast (2013)
                                        Paula FREE (#501)
                                    
                                    Finished
                                    TIME: 
                                    05:49:10
                                
                            Place
                                        988
                                                                            
                                                                    Female
                                                201
                                                                                            
                                                                                                            4044
                                                46
                                                                                            
                                                                                                            Swim 00:41:08
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:08 | 00:41:08 | 1159 | 249 | 58 | - / - | 
T1 00:03:24
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T1 | 00:03:24 | 00:44:33 | 570 | 135 | 33 | - / - | 
Cycle 02:41:03
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Bike 20k | 00:35:33 | 01:20:08 | 738 | 89 | 21 | - / - | 
| Bike 25k | 00:06:34 | 01:26:43 | 718 | 91 | 23 | - / - | 
| Bike 30k | 00:06:36 | 01:33:20 | 709 | 90 | 21 | - / - | 
| Bike 50k | 00:36:30 | 02:09:52 | 710 | 93 | 21 | - / - | 
| Bike70k | 00:36:01 | 02:45:54 | 660 | 85 | 18 | - / - | 
| Bike 90k | 00:39:42 | 03:25:37 | 652 | 85 | 20 | - / - | 
T2 00:04:10
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | 
|---|---|---|---|---|---|---|
| T2 | 00:04:10 | 03:29:49 | 1172 | 269 | 59 | - / - | 
Run 02:19:18
| Location | Split | Race Time | Pos | Female | 4044 | Speed/Pace | 
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:16 | 03:31:07 | 1102 | 208 | 42 | - / - | 
| Run 5.4k | 00:33:03 | 04:04:11 | 1227 | 271 | 61 | - / - | 
| Run 10.6k | 00:34:58 | 04:39:10 | 1191 | 268 | 61 | - / - | 
| Run 15.8k | 00:33:59 | 05:13:11 | 1143 | 258 | 57 | - / - | 
| Run 21.1k | 00:35:56 | 05:49:09 | 1116 | 250 | 55 | - / - | 
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