2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Rudi CRAPS (#321)
GUN TIME:  05:28:48
Place
396  OF 2551
Male
346  OF 1875
30-34
56  OF 323

Swim 00:36:51 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:14
Swim 00:36:51 00:36:51 447 365 71 3.09 / 19:24 08:33:07

T1 00:05:26

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 00:05:26 227 186 32 - / - 08:38:35

Cycle 02:42:36 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:20 00:45:20 320 298 47 31.75 / 01:53 09:23:56
Bike 45.5km 00:34:20 01:19:42 283 268 43 34.24 / 01:45 09:58:18
Bike 66.5km 00:42:38 02:02:21 381 353 60 32.6 / 01:50 10:40:57
Bike 88km 00:35:57 02:38:20 386 356 53 33.34 / 01:47 11:16:56
Bike 00:04:14 02:42:36 378 348 53 33.2 / 01:48 11:21:12

T2 00:05:23

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:23 00:05:23 1243 933 161 - / - 11:26:37

Run 01:58:24 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:47 00:02:47 757 642 116 11.58 / 05:10 11:29:25
Run 3.05km 00:13:06 00:15:54 806 663 116 11.49 / 05:13 11:42:32
Run 5.55km 00:13:58 00:29:54 790 648 114 11.13 / 05:23 11:56:32
Run 7.93km 00:12:14 00:42:10 719 594 100 11.28 / 05:19 12:08:48
Run 10.8km 00:16:38 00:58:50 647 539 92 11.01 / 05:26 12:25:28
Run 13.4km 00:14:04 01:12:55 642 532 92 11.02 / 05:26 12:39:33
Run 15.91km 00:15:08 01:28:05 647 532 88 10.83 / 05:32 12:54:43
Run 18.86km 00:12:48 01:40:55 618 506 82 11.21 / 05:21 13:07:33
Run 00:17:28 01:58:24 583 475 77 10.69 / 05:36 13:25:02