Ironman Australia (2007)
John PENNEFATHER (#1165)
Finished
GUN TIME:
12:32:40
Place
947
OF
1460
Male
833
OF
1212
40-44
162
OF
244
Swim 01:08:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:54 | 16:34:46 | 843 | 739 | 139 | 3.3 / 18:07 |
Cycle 06:46:33 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 01:05:12 | 17:40:00 | 950 | 852 | 169 | 27.6 / 02:10 |
| Cycle 60k | 00:58:34 | 18:38:36 | 934 | 848 | 162 | 29.07 / 02:03 |
| Cycle 90k | 01:06:03 | 19:44:41 | 964 | 877 | 170 | 28.43 / 02:06 |
| Cycle 120k | 01:08:01 | 20:52:43 | 1028 | 926 | 179 | 27.91 / 02:08 |
| Cycle 150k | 01:19:30 | 22:12:14 | 1095 | 976 | 190 | 26.67 / 02:14 |
| Cycle 180k | 01:09:05 | 23:21:21 | 1105 | 980 | 189 | 26.56 / 02:15 |
Run 03:58:33 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6k | 00:38:35 | 00:00:00 | 822 | 715 | 137 | 9.32 / 06:25 |
| Run 9.5k | 00:20:11 | 00:20:11 | 812 | 706 | 133 | 28.21 / 02:07 |
| Run 15k | 00:35:10 | 00:55:23 | 757 | 657 | 119 | 16.24 / 03:41 |
| Run 21k | 00:34:21 | 01:29:46 | 713 | 615 | 108 | 14.03 / 04:16 |
| Run 27k | 00:42:03 | 02:11:50 | 739 | 631 | 111 | 12.28 / 04:52 |
| Run 31k | 00:24:41 | 02:36:33 | 753 | 641 | 114 | 11.88 / 05:03 |
| Run 36k | 00:41:09 | 03:17:43 | 759 | 648 | 115 | 10.92 / 05:29 |
| Run 42.2k | 00:40:48 | 03:58:33 | 787 | 671 | 123 | 10.61 / 05:39 |
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