Ironman Australia (2007)
Aaron GRIGG (#625)
Finished
GUN TIME:
10:54:04
Place
363
OF
1460
Male
331
OF
1212
25-29
59
OF
117
Swim 01:03:20 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:20 | 17:35:55 | 523 | 464 | 61 | 3.59 / 16:40 |
Cycle 05:50:46 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 01:00:33 | 18:36:30 | 653 | 602 | 80 | 29.72 / 02:01 |
| Cycle 60k | 00:54:04 | 19:30:35 | 570 | 534 | 72 | 31.39 / 01:54 |
| Cycle 90k | 00:58:16 | 20:28:53 | 510 | 485 | 70 | 31.22 / 01:55 |
| Cycle 120k | 00:56:17 | 21:25:12 | 497 | 473 | 69 | 31.4 / 01:54 |
| Cycle 150k | 01:02:30 | 22:27:43 | 481 | 457 | 66 | 30.84 / 01:56 |
| Cycle 180k | 00:58:58 | 23:26:43 | 457 | 437 | 62 | 30.78 / 01:56 |
Run 03:26:39 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 6k | 00:33:13 | 00:00:00 | 380 | 336 | 57 | 10.83 / 05:32 |
| Run 9.5k | 00:18:20 | 00:18:20 | 407 | 363 | 57 | 31.08 / 01:55 |
| Run 15k | 00:31:12 | 00:49:33 | 364 | 329 | 54 | 18.16 / 03:18 |
| Run 21k | 00:31:50 | 01:21:24 | 363 | 328 | 52 | 15.47 / 03:52 |
| Run 27k | 00:36:05 | 01:57:31 | 360 | 319 | 52 | 13.78 / 04:21 |
| Run 31k | 00:20:16 | 02:17:49 | 349 | 310 | 52 | 13.49 / 04:26 |
| Run 36k | 00:34:11 | 02:52:01 | 328 | 290 | 51 | 12.55 / 04:46 |
| Run 42.2k | 00:34:36 | 03:26:39 | 333 | 296 | 52 | 12.25 / 04:53 |
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