6th April 2008 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2008)

John HOOK (#675)
Finished
GUN TIME:  16:24:40
Place
1398  OF 1411
Male
1187  OF 1197
55-59
47  OF 47

Swim 01:35:29 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 01:35:29 01:35:29 1350 1151 43 2.38 / 25:07

T1 00:07:45 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:07:45 01:43:15 1213 1038 36 - / -

Cycle 08:06:02 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Cycle 30k 01:19:49 03:03:05 1379 1174 46 22.54 / 02:39
Cycle 60k 01:10:35 04:13:41 1387 1181 47 23.93 / 02:30
Cycle 90k 01:25:50 05:39:33 1392 1184 46 22.85 / 02:37
Cycle 120k 01:14:19 06:53:53 1393 1186 47 23.17 / 02:35
Cycle 150k 01:35:01 08:28:56 1395 1186 46 22.18 / 02:42
Cycle 180k 01:20:22 09:49:19 1398 1190 47 22.22 / 02:42

T2 00:05:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:05:10 09:54:30 918 803 20 - / -

Run 06:30:07 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 3.6k 00:23:57 10:18:29 1344 1146 38 9.01 / 06:39
Run 10.7k 00:56:52 11:15:22 1354 1151 40 7.94 / 07:33
Run 17.8k 00:59:50 12:15:14 1355 1151 42 7.58 / 07:54
Run 24.8k 01:06:09 13:21:25 1359 1155 44 7.19 / 08:20
Run 32k 01:06:09 14:27:35 1351 1147 40 7.03 / 08:31
Run 37k 01:18:41 15:46:17 1368 1162 44 6.31 / 09:30
Run 42.2k 00:38:20 16:24:39 1370 1164 45 6.49 / 09:14

John HOOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #718 1448 88 1207 15:08:34
Ironman Australia (2006) | Ironman #699 1426 36 1186 15:58:28
Ironman Australia (2007) | Ironman #719 1454 47 1208 16:26:44
Ironman Australia (2008) | Ironman #675 1398 47 1187 16:24:40
Ironman Australia (2010) | Ironman #654 1369 22 1165 16:44:47
Ironman Australia (2012) | Individuals #1245 1282 24 1101 16:45:23