5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Rob RUSSELL (#1102)
Finished
GUN TIME:  10:00:31
Place
133  OF 1282
Male
129  OF 1097
25-29
24  OF 108

Swim 00:52:24 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 00:52:24 00:52:24 47 43 11 4.35 / 13:47

T1 00:03:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:01 00:55:27 200 173 35 - / -

Cycle 05:19:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:55:06 01:50:34 365 352 47 32.66 / 01:50
Cycle 60k 00:48:58 02:39:35 253 248 38 34.58 / 01:44
Cycle 90k 00:53:55 03:33:30 229 224 38 34.16 / 01:45
Cycle 120k 00:55:22 04:28:53 258 252 41 33.73 / 01:46
Cycle 150k 00:55:46 05:24:39 227 221 32 33.43 / 01:47
Cycle 180k 00:50:29 06:15:08 171 167 24 33.78 / 01:46

T2 00:02:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:22 06:17:30 122 110 18 - / -

Run 03:43:00 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:15:18 06:32:50 272 249 37 14.1 / 04:15
Run 10.7k 00:34:44 07:07:35 238 220 32 12.81 / 04:40
Run 17.8k 00:35:49 07:43:26 226 212 31 12.43 / 04:49
Run 24.8k 00:37:36 08:21:02 224 210 28 12.04 / 04:58
Run 32k 00:38:47 08:59:50 219 205 28 11.82 / 05:04
Run 37k 00:41:12 09:41:04 218 200 27 10.9 / 05:30
Run 42.2k 00:19:25 10:00:30 214 196 26 11.35 / 05:17

Rob RUSSELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1102 133 24 129 10:00:31