5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Mark BOWRING (#178)
Finished
GUN TIME:  09:55:53
Place
118  OF 1282
Male
114  OF 1097
30-34
23  OF 168

Swim 00:53:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:53:42 00:53:42 79 68 10 4.24 / 14:08

T1 00:02:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:00 00:55:44 27 24 3 - / -

Cycle 05:21:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:53:44 01:49:29 249 243 44 33.49 / 01:47
Cycle 60k 00:50:57 02:40:27 279 273 51 34.38 / 01:44
Cycle 90k 00:53:45 03:34:13 244 239 46 34.07 / 01:45
Cycle 120k 00:51:15 04:25:30 200 196 37 34.32 / 01:44
Cycle 150k 00:59:13 05:24:44 221 215 43 33.45 / 01:47
Cycle 180k 00:52:55 06:17:41 202 198 40 33.54 / 01:47

T2 00:02:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:47 06:20:29 230 207 42 - / -

Run 03:35:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:14:28 06:34:59 139 132 25 14.92 / 04:01
Run 10.7k 00:32:50 07:07:51 120 114 23 13.56 / 04:25
Run 17.8k 00:33:40 07:41:32 121 115 23 13.17 / 04:33
Run 24.8k 00:37:20 08:18:52 135 128 24 12.56 / 04:46
Run 32k 00:37:57 08:56:49 143 133 27 12.28 / 04:53
Run 37k 00:40:28 09:37:19 157 146 30 11.27 / 05:19
Run 42.2k 00:18:31 09:55:52 144 133 28 11.75 / 05:06

Mark BOWRING's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #200 68 14 64 09:36:01
Ironman Australia (2008) | Ironman #180 56 7 54 09:44:06
Ironman Australia (2009) | Ironman #178 118 23 114 09:55:53
Ironman Australia (2003) | Ironman #188 280 11 265 10:22:12
Ironman Australia (2001) | Ironman #149 73 6 69 09:39:24