5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Damien COUTTS (#316)
Finished
GUN TIME:  10:32:41
Place
264  OF 1282
Male
245  OF 1097
40-44
35  OF 201

Swim 01:07:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 01:07:10 01:07:10 581 521 88 3.39 / 17:40

T1 00:04:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:04:21 01:11:33 569 483 79 - / -

Cycle 05:22:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Cycle 30k 00:53:52 02:05:26 263 257 41 33.41 / 01:47
Cycle 60k 00:49:03 02:54:31 204 201 32 34.96 / 01:42
Cycle 90k 00:55:43 03:50:16 247 242 33 34.02 / 01:45
Cycle 120k 00:51:02 04:41:19 199 195 26 34.32 / 01:44
Cycle 150k 00:58:19 05:39:40 209 204 27 33.56 / 01:47
Cycle 180k 00:54:52 06:34:34 214 209 31 33.43 / 01:47

T2 00:02:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:45 06:37:20 214 195 23 - / -

Run 03:55:20 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 3.6k 00:15:08 06:52:29 247 224 37 14.27 / 04:12
Run 10.7k 00:35:39 07:28:08 273 253 43 12.64 / 04:44
Run 17.8k 00:37:01 08:05:11 281 264 46 12.15 / 04:56
Run 24.8k 00:41:39 08:46:51 326 299 48 11.49 / 05:13
Run 32k 00:41:43 09:28:36 334 303 47 11.21 / 05:21
Run 37k 00:42:38 10:11:15 329 296 46 10.37 / 05:46
Run 42.2k 00:21:23 10:32:40 330 298 45 10.75 / 05:34

Damien COUTTS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #352 275 37 251 10:40:36
Ironman Australia (2009) | Ironman #316 264 35 245 10:32:41