28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Stephen FRYIRS (#523)
Finished
GUN TIME:  12:49:48
Place
936  OF 1384
Male
837  OF 1179
35-39
207  OF 279

Swim 01:02:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:02:28 01:02:28 621 564 145 3.64 / 16:26

T1 00:04:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:47 01:07:17 668 569 152 - / -

Cycle 06:03:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:51:39 01:58:57 412 397 108 34.84 / 01:43
Cycle 60k 00:55:00 02:53:58 498 477 132 33.74 / 01:46
Cycle 90k 00:59:48 03:53:47 607 580 155 32.43 / 01:50
Cycle 120k 01:03:46 04:57:34 658 623 164 31.26 / 01:55
Cycle 150k 01:03:18 06:00:54 698 658 170 30.65 / 01:57
Cycle 180k 01:09:52 07:10:47 708 663 172 29.71 / 02:01

T2 00:05:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:21 07:16:09 871 757 191 - / -

Run 05:33:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:19:38 07:35:49 946 841 209 10.99 / 05:27
Run 10.7k 00:48:01 08:23:51 967 851 210 9.48 / 06:19
Run 17.8k 00:49:11 09:13:04 961 841 207 9.13 / 06:34
Run 24.8k 01:02:55 10:16:01 1058 918 222 8.27 / 07:15
Run 32k 01:07:10 11:23:12 1128 972 233 7.77 / 07:43
Run 37k 01:01:42 12:24:56 1126 969 230 7.19 / 08:20
Run 42.2k 00:24:50 12:49:47 1103 952 227 7.58 / 07:54

Stephen FRYIRS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #525 1264 221 1077 13:56:14
Ironman Australia (2007) | Ironman #545 1229 223 1049 13:41:32
Ironman Australia (2008) | Ironman #516 1003 179 889 12:51:20
Ironman Australia (2009) | Ironman #489 772 122 695 12:13:12
Ironman Australia (2010) | Ironman #523 936 207 837 12:49:48
Ironman Australia (2011) | Ironman #295 358 69 317 11:29:27
Ironman Australia (2012) | Individuals #405 528 124 483 11:27:45
Ironman Australia (2015) | Individuals #677 325 83 296 11:10:16
Ironman Australia (2016) | Individuals #186 460 95 411 11:44:41