28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Carole MCGREGOR (#906)
Finished
GUN TIME:  12:56:50
Place
960  OF 1384
Female
103  OF 205
30-34
23  OF 39

Swim 01:02:06 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 01:02:06 01:02:06 594 50 12 3.67 / 16:20

T1 00:04:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:04:37 01:06:44 610 89 17 - / -

Cycle 06:19:05 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Cycle 30k 00:59:33 02:06:19 1061 99 20 30.22 / 01:59
Cycle 60k 00:58:27 03:04:48 957 80 14 30.49 / 01:58
Cycle 90k 01:00:22 04:05:12 934 74 13 30.26 / 01:58
Cycle 120k 01:05:46 05:10:59 925 71 12 29.48 / 02:02
Cycle 150k 01:02:25 06:13:25 902 66 12 29.34 / 02:02
Cycle 180k 01:12:24 07:25:51 895 66 12 28.48 / 02:06

T2 00:04:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:04:45 07:30:37 754 95 14 - / -

Run 05:26:11 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 3.6k 00:21:22 07:52:00 1108 134 28 10.1 / 05:56
Run 10.7k 00:48:39 08:40:40 1039 132 28 9.16 / 06:32
Run 17.8k 00:46:16 09:26:58 947 116 23 9.17 / 06:32
Run 24.8k 00:56:17 10:23:17 981 124 24 8.61 / 06:57
Run 32k 00:55:12 11:18:30 980 122 25 8.42 / 07:07
Run 37k 01:03:38 12:22:10 1026 132 27 7.61 / 07:52
Run 42.2k 00:34:38 12:56:49 1062 140 29 7.76 / 07:43

Carole MCGREGOR's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #983 830 23 100 11:55:32
Ironman Australia (2008) | Ironman #929 816 23 79 12:14:56
Ironman Australia (2009) | Ironman #834 1099 28 135 13:46:22
Ironman Australia (2010) | Ironman #906 960 23 103 12:56:50
Ironman Australia (2015) | Individuals #573 450 11 52 11:38:22
Ironman Australia (2001) | Ironman #774 841 31 112 12:13:23