28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

James MULCAHY (#981)
Finished
GUN TIME:  11:18:26
Place
446  OF 1384
Male
416  OF 1179
35-39
113  OF 279

Swim 00:56:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:56:01 00:56:01 244 222 65 4.06 / 14:44

T1 00:03:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:40 00:59:43 317 270 85 - / -

Cycle 05:41:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:49:58 01:49:42 267 260 70 36.01 / 01:39
Cycle 60k 00:51:51 02:41:35 292 285 78 35.34 / 01:41
Cycle 90k 00:53:34 03:35:11 290 284 76 34.73 / 01:43
Cycle 120k 01:01:53 04:37:06 393 377 103 33.12 / 01:48
Cycle 150k 00:58:36 05:35:43 398 380 103 32.61 / 01:50
Cycle 180k 01:05:33 06:41:18 417 397 110 31.61 / 01:53

T2 00:03:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:29 06:44:48 439 395 111 - / -

Run 04:33:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:17:07 07:01:57 514 468 123 12.61 / 04:45
Run 10.7k 00:42:11 07:44:09 582 522 137 10.82 / 05:32
Run 17.8k 00:42:06 08:26:16 550 492 134 10.52 / 05:41
Run 24.8k 00:50:12 09:16:29 619 553 146 9.81 / 06:06
Run 32k 00:48:52 10:05:23 627 554 149 9.57 / 06:16
Run 37k 00:49:32 10:54:56 619 545 145 8.87 / 06:45
Run 42.2k 00:23:27 11:18:25 620 545 142 9.25 / 06:28

James MULCAHY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #1004 441 121 415 11:12:25
Ironman Australia (2009) | Ironman #903 371 90 344 10:51:36
Ironman Australia (2010) | Ironman #981 446 113 416 11:18:26
Ironman Australia (2012) | Individuals #740 385 86 359 10:59:29