1st May 2011 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2011)

Paula SINCLAIR (#1121)
Finished
GUN TIME:  11:40:15
Place
412  OF 1018
Female
47  OF 159
40-44
5  OF 28

Swim 01:00:23 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 01:00:23 01:00:23 168 20 1 3.77 / 15:53

T1 00:02:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:53 01:03:17 192 34 4 - / -

Cycle 05:55:20 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 49k 01:41:25 02:44:43 475 35 6 28.98 / 02:04
Bike 90k 01:12:29 03:57:13 458 32 5 31.04 / 01:55
Bike 139k 01:46:39 05:43:52 405 28 1 29.72 / 02:01
Cycle 180k 01:14:45 06:58:38 391 27 2 30.39 / 01:58

T2 00:02:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:40 07:01:19 181 33 3 - / -

Run 04:38:56 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.6k 00:08:53 07:10:12 507 66 10 10.8 / 05:33
Run 6.7 00:27:31 07:37:43 417 47 5 11.04 / 05:26
Run 12 00:31:42 08:09:26 419 47 6 10.56 / 05:40
Run 17 00:32:18 08:41:44 459 59 9 10.15 / 05:54
Run 22.5 00:36:08 09:17:53 461 64 11 9.88 / 06:04
Run 27.6 00:34:45 09:52:39 469 63 11 9.66 / 06:12
Run 33k 00:40:14 10:32:54 489 65 12 9.35 / 06:24
Run 38k 00:36:01 11:08:56 495 65 12 9.2 / 06:30
Run 42.2k 00:31:19 11:40:15 516 69 14 9.07 / 06:36

Paula SINCLAIR's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2011) | Ironman #1121 412 5 47 11:40:15
Ironman Australia (1996) | Ironman #833 735 15 57 12:59:03