6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Helen FREER (#1487)
Finished
GUN TIME:  13:12:42
Place
981  OF 1288
Female
111  OF 183
60-64
3  OF 6

Swim 01:13:10 3.8km

Location Split Race Time Pos Female 60-64 Speed/Pace
Swim 01:13:10 01:13:10 851 91 2 3.11 / 19:15

T1 00:05:51 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace
T1 00:05:51 01:19:02 872 107 3 - / -

Cycle 06:46:58 180.0km

Location Split Race Time Pos Female 60-64 Speed/Pace
Bike 34.7km 01:15:19 02:34:21 1103 114 3 27.64 / 02:10
Bike 37.3km 00:05:12 02:39:34 1100 113 3 27.78 / 02:09
Bike 56.2km 00:40:46 03:20:21 1112 117 4 27.79 / 02:09
Bike 90km 01:17:59 04:38:20 1121 117 3 27.09 / 02:12
Bike 124.5km 01:17:06 05:55:27 1080 112 2 27.02 / 02:13
Bike 127.1km 00:05:22 06:00:50 1079 112 2 27.06 / 02:13
Bike 146km 00:41:54 06:42:44 1066 109 2 27.06 / 02:13
Cycle 01:23:16 08:06:01 1043 105 2 26.53 / 02:15

T2 00:03:39 0.10km

Location Split Race Time Pos Female 60-64 Speed/Pace
T2 00:03:39 08:09:41 666 94 2 - / -

Run 05:03:01 42.2km

Location Split Race Time Pos Female 60-64 Speed/Pace
Run 4km 00:25:38 08:35:19 1042 129 3 9.36 / 06:24
Run 10km 00:40:50 09:16:09 961 120 4 9.02 / 06:38
Run 14km 00:25:33 09:41:43 923 117 4 9.12 / 06:34
Run 21km 00:45:36 10:27:19 923 118 4 9.15 / 06:33
Run 25km 00:27:37 10:54:56 896 115 4 9.07 / 06:36
Run 31km 00:48:51 11:43:48 894 115 4 8.68 / 06:54
Run 35km 00:32:26 12:16:14 914 117 4 8.51 / 07:02
Run 41.5km 00:51:39 13:07:53 926 118 4 8.35 / 07:11
Run 00:04:49 13:12:42 929 120 4 8.35 / 07:10

Helen FREER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #526 989 4 140 12:26:29
Ironman Australia (2006) | Ironman #520 862 1 98 12:19:07
Ironman Australia (2007) | Ironman #539 1020 2 131 12:48:39
Ironman Australia (2011) | Ironman #1172 668 1 79 12:54:21
Ironman Australia (2012) | Individuals #1487 981 3 111 13:12:42
Ironman Australia (2015) | Individuals #1526 1155 3 186 14:20:30