Ironman Australia (2013)
Denise Cougar LANGLER (#1548)
Finished
GUN TIME:
16:23:56
Place
1335
OF
1355
Female
206
OF
210
55-59
6
OF
6
Swim 01:35:21 3.8km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:21 | 01:35:21 | 1277 | 190 | 6 | 2.39 / 25:05 | 08:21:53 |
T1 00:10:16 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:16 | 01:45:37 | 1312 | 202 | 6 | - / - | 08:32:09 |
Cycle 08:10:33 180.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike33.2k | 01:32:52 | 03:18:30 | 1334 | 201 | 5 | 21.44 / 02:47 | 10:05:02 |
| Bike35.7k | 00:08:09 | 03:26:39 | 1332 | 201 | 5 | 21.2 / 02:49 | 10:13:11 |
| Bike 52.8k | 00:39:25 | 04:06:05 | 1335 | 203 | 5 | 22.55 / 02:39 | 10:52:37 |
| Bike55.1k | 00:06:18 | 04:12:23 | 1336 | 203 | 5 | 22.52 / 02:39 | 10:58:55 |
| Bike90k | 01:30:02 | 05:42:25 | 1339 | 204 | 6 | 22.8 / 02:37 | 12:28:57 |
| Bike123.1k | 01:48:57 | 07:31:22 | 1343 | 204 | 6 | 21.36 / 02:48 | 14:17:54 |
| Bike125.6k | 00:08:11 | 07:39:34 | 1343 | 204 | 6 | 21.29 / 02:49 | 14:26:06 |
| Bike142.5k | 00:39:51 | 08:19:26 | 1343 | 205 | 6 | 21.71 / 02:45 | 15:05:58 |
| Bike145k | 00:06:39 | 08:26:05 | 1342 | 205 | 6 | 21.72 / 02:45 | 15:12:37 |
| Bike180k | 01:30:05 | 09:56:11 | 1340 | 205 | 6 | 22.01 / 02:43 | 16:42:43 |
T2 00:12:11 0.10km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:11 | 10:08:22 | 1342 | 206 | 6 | - / - | 16:54:54 |
Run 06:15:33 42.2km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run500mtr | 00:03:36 | 10:11:59 | 1073 | 151 | 2 | - / - | 16:58:31 |
| Run2.5k | 00:15:31 | 10:27:31 | 1167 | 175 | 4 | 7.83 / 07:39 | 17:14:03 |
| Run6.9k | 00:28:26 | 10:55:57 | 1124 | 171 | 4 | 8.7 / 06:53 | 17:42:29 |
| Run10.9k | 00:29:25 | 11:25:22 | 1121 | 172 | 4 | 8.49 / 07:03 | 18:11:54 |
| Run12.9k | 00:21:39 | 11:47:02 | 1192 | 185 | 4 | 7.84 / 07:38 | 18:33:34 |
| Run17.1k | 00:39:08 | 12:26:11 | 1228 | 190 | 4 | 7.44 / 08:03 | 19:12:43 |
| Run21.3k | 00:41:38 | 13:07:50 | 1268 | 196 | 5 | 7.12 / 08:25 | 19:54:22 |
| Run23.3k | 00:24:26 | 13:32:17 | 1276 | 198 | 5 | 6.85 / 08:45 | 20:18:49 |
| Run27.7k | 00:38:55 | 14:11:13 | 1272 | 199 | 5 | 6.84 / 08:46 | 20:57:45 |
| Run31.7k | 00:35:16 | 14:46:29 | 1253 | 193 | 4 | 6.83 / 08:46 | 21:33:01 |
| Run33.7k | 00:22:24 | 15:08:54 | 1252 | 193 | 5 | 6.72 / 08:55 | 21:55:26 |
| Run37.9k | 00:37:23 | 15:46:17 | 1236 | 191 | 4 | 6.72 / 08:54 | 22:32:49 |
| Run42.2k | 00:37:38 | 16:23:56 | 1242 | 191 | 4 | 6.74 / 08:53 | 23:10:28 |
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