3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Allison Cooke (#900)
Finished
GUN TIME:  10:31:29
Place
147  OF 1382
Female
15  OF 247
40-44
1  OF 60

Swim 00:55:35 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.7 00:27:11 00:27:11 116 15 1 3.75 / 15:59 07:08:23
Swim 2.6k 00:11:05 00:38:16 107 15 1 4.07 / 14:43 07:19:28
Swim 3.8k 00:17:18 00:55:35 101 13 1 4.1 / 14:37 07:36:47

T1 00:03:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:48 00:59:23 286 42 5 - / - 07:40:35

Cycle 05:55:37 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:04:55 02:04:18 357 18 3 32.06 / 01:52 08:45:30
Bike 37.7k 00:05:31 02:09:49 359 17 3 32.11 / 01:52 08:51:01
Bike 40.2k 00:03:58 02:13:48 359 17 3 32.4 / 01:51 08:55:00
Bike 47.2k 00:12:05 02:25:53 361 18 2 32.73 / 01:49 09:07:06
Bike 54k 00:12:41 02:38:35 371 19 2 32.66 / 01:50 09:19:47
Bike 57k 00:05:17 02:43:52 378 20 2 32.72 / 01:49 09:25:04
Bike 90k 01:02:40 03:46:33 416 27 4 32.3 / 01:51 10:27:45
Bike 123.4k 01:12:59 04:59:32 449 30 3 30.82 / 01:56 11:40:44
Bike 126.4k 00:06:40 05:06:13 457 32 3 30.72 / 01:57 11:47:25
Bike 128.9K 00:04:34 05:10:47 459 33 3 30.76 / 01:57 11:51:59
Bike 135.9k 00:13:46 05:24:34 470 35 4 30.74 / 01:57 12:05:46
Bike 142.7k 00:14:24 05:38:58 474 35 4 30.62 / 01:57 12:20:10
Bike 145.7k 00:05:36 05:44:35 476 35 4 30.65 / 01:57 12:25:47
Bike 180k 00:03:17 06:55:00 472 34 4 30.36 / 01:58 13:36:12

T2 00:03:10

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:10 06:58:11 334 61 10 - / - 13:39:23

Run 03:33:18 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike178.7k 01:07:07 06:51:42 469 34 4 30.43 / 01:58 13:32:54
Run 1.2k 00:05:23 07:03:35 118 12 1 13.33 / 04:29 13:44:47
Run 2.7k 00:05:35 07:09:10 148 10 1 14.74 / 04:04 13:50:22
Run 3.6k 00:05:44 07:14:54 145 12 1 12.91 / 04:38 13:56:06
Run 4.8k 00:05:42 07:20:36 145 12 1 12.84 / 04:40 14:01:49
Run 7.5k 00:13:15 07:33:52 118 10 1 12.61 / 04:45 14:15:04
Run 10.3k 00:13:27 07:47:19 105 7 1 12.57 / 04:46 14:28:31
Run 11.4k 00:05:53 07:53:13 107 7 1 12.42 / 04:49 14:34:25
Run 12.9k 00:05:55 07:59:08 106 8 1 12.69 / 04:43 14:40:20
Run 13.8k 00:05:58 08:05:07 104 8 1 12.37 / 04:51 14:46:19
Run 15k 00:05:55 08:11:02 100 8 1 12.35 / 04:51 14:52:14
Run 17.7k 00:13:56 08:24:59 97 9 1 12.23 / 04:54 15:06:11
Run 20.5k 00:14:01 08:39:00 96 9 1 12.19 / 04:55 15:20:13
Run 21.6k 00:06:10 08:45:11 94 9 1 12.11 / 04:57 15:26:23
Run 23.1k 00:05:58 08:51:10 92 9 1 12.26 / 04:53 15:32:22
Run 24k 00:06:03 08:57:13 88 9 1 12.09 / 04:57 15:38:25
Run 25.2k 00:06:04 09:03:17 83 9 1 12.08 / 04:57 15:44:29
Run 27.9k 00:14:07 09:17:25 78 9 1 12.02 / 04:59 15:58:37
Run 30.7k 00:14:13 09:31:38 80 9 1 12 / 04:59 16:12:50
Run 31.8k 00:06:19 09:37:58 77 9 1 11.94 / 05:01 16:19:10
Run 33.3k 00:06:14 09:44:13 76 9 1 12.03 / 04:59 16:25:25
Run 34.2k 00:06:18 09:50:32 72 8 1 11.9 / 05:02 16:31:44
Run 35.4k 00:06:19 09:56:52 72 8 1 11.88 / 05:02 16:38:04
Run 38.1k 00:14:33 10:11:25 70 8 1 11.82 / 05:04 16:52:37
Run 40.9k 00:14:07 10:25:33 70 8 1 11.83 / 05:04 17:06:45
Run 42.2k 00:05:56 10:31:29 70 8 1 11.87 / 05:03 17:12:41

Allison Cooke's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1571 375 6 29 11:00:44
Ironman Australia (2004) | Ironman #1587 728 24 60 11:25:43
Ironman Australia (2015) | Individuals #900 147 1 15 10:31:29
Ironman Australia (2016) | Individuals #210 172 2 15 10:33:50