Ironman Australia (2016)
Paul CLARK (#1014)
Finished
GUN TIME:
10:53:23
Place
254
OF
1297
Male
227
OF
1051
45-49
27
OF
212
Swim 00:56:30 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:27:38 | 00:27:38 | 98 | 86 | 9 | 3.68 / 16:15 | 07:09:42 |
| Swim 3.8k | 00:56:30 | 00:56:30 | 105 | 91 | 11 | 4.03 / 14:52 | 07:38:34 |
T1 00:04:03 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 01:00:35 | 329 | 271 | 37 | - / - | 07:42:39 |
Cycle 05:47:19 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:02:50 | 02:03:27 | 385 | 361 | 50 | 33.12 / 01:48 | 08:45:30 |
| Bike 40.2k | 00:09:26 | 02:12:54 | 357 | 337 | 45 | 33.36 / 01:47 | 08:54:58 |
| Bike 47.2k | 00:12:20 | 02:25:16 | 344 | 324 | 42 | 33.44 / 01:47 | 09:07:20 |
| Bike 57k | 00:18:07 | 02:43:25 | 350 | 329 | 42 | 33.26 / 01:48 | 09:25:28 |
| Bike 90k | 01:04:15 | 03:47:42 | 387 | 363 | 48 | 32.31 / 01:51 | 10:29:45 |
| Bike 123.4k | 01:08:22 | 04:56:05 | 331 | 312 | 37 | 31.44 / 01:54 | 11:38:09 |
| Bike 128.9k | 00:10:25 | 05:06:32 | 328 | 310 | 37 | 31.44 / 01:54 | 11:48:36 |
| Bike 135.9k | 00:12:51 | 05:19:24 | 318 | 301 | 34 | 31.5 / 01:54 | 12:01:28 |
| Bike 145.7k | 00:18:57 | 05:38:23 | 309 | 292 | 33 | 31.47 / 01:54 | 12:20:27 |
| Bike 178.7k | 01:06:20 | 06:44:45 | 302 | 286 | 33 | 31.15 / 01:55 | 13:26:49 |
| Bike 180k | 00:03:09 | 06:47:56 | 302 | 286 | 32 | 31.09 / 01:55 | 13:30:00 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 06:52:23 | 720 | 588 | 111 | - / - | 13:34:26 |
Run 04:00:58 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:38 | 06:54:03 | 434 | 385 | 53 | - / - | 13:36:06 |
| Run 2.8k | 00:09:55 | 07:03:59 | 395 | 360 | 57 | 14.49 / 04:08 | 13:46:03 |
| Run 4.3k | 00:10:11 | 07:14:12 | 389 | 353 | 55 | 11.83 / 05:04 | 13:56:16 |
| Run 5.9k | 00:08:26 | 07:22:39 | 417 | 378 | 58 | 11.69 / 05:07 | 14:04:43 |
| Run 7.5k | 00:09:10 | 07:31:51 | 400 | 358 | 53 | 11.4 / 05:15 | 14:13:54 |
| Run 9.1k | 00:09:35 | 07:41:28 | 396 | 355 | 54 | 11.12 / 05:23 | 14:23:31 |
| Run 10.6k | 00:08:16 | 07:49:45 | 402 | 361 | 55 | 11.08 / 05:24 | 14:31:48 |
| Run 12.9k | 00:10:40 | 08:00:26 | 400 | 357 | 55 | 11.37 / 05:16 | 14:42:30 |
| Run 14.5k | 00:11:12 | 08:11:39 | 402 | 358 | 55 | 10.97 / 05:27 | 14:53:43 |
| Run 16.1k | 00:08:34 | 08:20:15 | 397 | 353 | 54 | 10.99 / 05:27 | 15:02:19 |
| Run 17.7k | 00:09:22 | 08:29:39 | 369 | 326 | 44 | 10.91 / 05:29 | 15:11:43 |
| Run 19.3k | 00:09:58 | 08:39:38 | 359 | 316 | 43 | 10.79 / 05:33 | 15:21:42 |
| Run 20.8k | 00:08:24 | 08:48:03 | 351 | 309 | 43 | 10.79 / 05:33 | 15:30:07 |
| Run 23.1k | 00:11:17 | 08:59:21 | 350 | 308 | 43 | 10.91 / 05:29 | 15:41:25 |
| Run 24.9k | 00:11:31 | 09:10:54 | 353 | 308 | 43 | 10.78 / 05:33 | 15:52:58 |
| Run 26.3k | 00:08:44 | 09:19:39 | 343 | 298 | 42 | 10.71 / 05:35 | 16:01:43 |
| Run 27.9k | 00:10:01 | 09:29:42 | 334 | 291 | 39 | 10.64 / 05:38 | 16:11:45 |
| Run 29.5k | 00:10:02 | 09:39:45 | 328 | 286 | 38 | 10.57 / 05:40 | 16:21:49 |
| Run 30.9k | 00:08:38 | 09:48:25 | 322 | 281 | 38 | 10.53 / 05:41 | 16:30:29 |
| Run 33.3k | 00:11:20 | 09:59:46 | 319 | 280 | 39 | 10.66 / 05:37 | 16:41:50 |
| Run 34.9k | 00:11:49 | 10:11:37 | 317 | 278 | 39 | 10.51 / 05:42 | 16:53:41 |
| Run 36.5k | 00:08:53 | 10:20:32 | 308 | 269 | 37 | 10.52 / 05:42 | 17:02:35 |
| Run 38.1k | 00:09:56 | 10:30:29 | 297 | 259 | 37 | 10.48 / 05:43 | 17:12:33 |
| Run 39.7k | 00:09:54 | 10:40:25 | 288 | 251 | 37 | 10.44 / 05:44 | 17:22:29 |
| Run 40k | 00:08:29 | 10:48:55 | 285 | 249 | 36 | 10.42 / 05:45 | 17:30:59 |
| Run 42.2k | 00:04:25 | 10:53:22 | 289 | 252 | 36 | 10.5 / 05:42 | 17:35:25 |
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