Ironman Australia (2016)
Darren Gillard (#1044)
Finished
GUN TIME:
12:18:59
Place
624
OF
1297
Male
549
OF
1051
45-49
92
OF
212
Swim 01:06:05 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:32:31 | 00:32:31 | 500 | 429 | 85 | 3.13 / 19:08 | 07:21:02 |
| Swim 2.6k | 00:13:02 | 00:45:34 | 484 | 412 | 83 | 3.42 / 17:31 | 07:34:05 |
| Swim 3.8k | 00:20:29 | 01:06:05 | 530 | 455 | 92 | 3.44 / 17:23 | 07:54:36 |
T1 00:05:07 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 01:11:13 | 599 | 480 | 83 | - / - | 07:59:44 |
Cycle 06:15:30 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:13 | 02:18:28 | 711 | 652 | 114 | 30.97 / 01:56 | 09:06:59 |
| Bike 40.2k | 00:10:36 | 02:29:05 | 718 | 658 | 115 | 30.98 / 01:56 | 09:17:36 |
| Bike 47.2k | 00:13:36 | 02:42:43 | 723 | 661 | 121 | 30.96 / 01:56 | 09:31:15 |
| Bike 57k | 00:19:46 | 03:02:30 | 738 | 672 | 124 | 30.74 / 01:57 | 09:51:01 |
| Bike 90k | 01:07:13 | 04:09:44 | 720 | 657 | 120 | 30.25 / 01:58 | 10:58:15 |
| Bike 123.4k | 01:13:56 | 05:23:41 | 648 | 592 | 110 | 29.32 / 02:02 | 12:12:12 |
| Bike 128.9k | 00:11:19 | 05:35:02 | 648 | 592 | 108 | 29.31 / 02:02 | 12:23:33 |
| Bike 135.9k | 00:13:53 | 05:48:56 | 632 | 577 | 104 | 29.36 / 02:02 | 12:37:27 |
| Bike 145.7k | 00:20:25 | 06:09:23 | 619 | 564 | 100 | 29.32 / 02:02 | 12:57:54 |
| Bike 178.7k | 01:13:45 | 07:23:09 | 602 | 548 | 97 | 28.82 / 02:04 | 14:11:40 |
| Bike 180k | 00:03:35 | 07:26:45 | 606 | 552 | 99 | 28.76 / 02:05 | 14:15:16 |
T2 00:04:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 07:31:09 | 704 | 574 | 106 | - / - | 14:19:40 |
Run 04:47:48 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:02:45 | 07:33:55 | 1188 | 960 | 194 | - / - | 14:22:26 |
| Run 2.8k | 00:12:05 | 07:46:01 | 1095 | 909 | 183 | 11.3 / 05:18 | 14:34:32 |
| Run 4.3k | 00:12:32 | 07:58:34 | 1041 | 873 | 171 | 9.41 / 06:22 | 14:47:05 |
| Run 5.9k | 00:10:16 | 08:08:52 | 1050 | 880 | 175 | 9.38 / 06:23 | 14:57:23 |
| Run 7.5k | 00:11:54 | 08:20:47 | 1031 | 862 | 168 | 9.06 / 06:36 | 15:09:18 |
| Run 9.1k | 00:10:39 | 08:31:27 | 996 | 834 | 162 | 9.05 / 06:37 | 15:19:58 |
| Run 10.6k | 00:08:39 | 08:40:08 | 940 | 795 | 154 | 9.22 / 06:30 | 15:28:39 |
| Run 12.9k | 00:11:35 | 08:51:45 | 898 | 763 | 148 | 9.6 / 06:14 | 15:40:16 |
| Run 14.5k | 00:11:21 | 09:03:08 | 838 | 712 | 138 | 9.46 / 06:20 | 15:51:39 |
| Run 16.1k | 00:09:02 | 09:12:11 | 810 | 689 | 131 | 9.56 / 06:16 | 16:00:42 |
| Run 17.7k | 00:10:31 | 09:22:43 | 764 | 652 | 123 | 9.51 / 06:18 | 16:11:14 |
| Run 19.3k | 00:10:05 | 09:32:50 | 729 | 622 | 115 | 9.51 / 06:18 | 16:21:21 |
| Run 20.8k | 00:10:00 | 09:42:52 | 728 | 621 | 115 | 9.47 / 06:19 | 16:31:23 |
| Run 23.1k | 00:12:08 | 09:55:01 | 701 | 601 | 110 | 9.63 / 06:13 | 16:43:32 |
| Run 24.9k | 00:12:24 | 10:07:27 | 682 | 581 | 102 | 9.55 / 06:16 | 16:55:58 |
| Run 26.3k | 00:10:00 | 10:17:29 | 670 | 570 | 101 | 9.48 / 06:19 | 17:06:00 |
| Run 27.9k | 00:13:35 | 10:31:05 | 687 | 583 | 103 | 9.3 / 06:26 | 17:19:36 |
| Run 29.5k | 00:11:15 | 10:42:21 | 671 | 571 | 99 | 9.25 / 06:28 | 17:30:52 |
| Run 30.9k | 00:10:51 | 10:53:14 | 670 | 569 | 98 | 9.17 / 06:32 | 17:41:45 |
| Run 33.3k | 00:14:03 | 11:07:18 | 673 | 572 | 100 | 9.24 / 06:29 | 17:55:49 |
| Run 34.9k | 00:16:14 | 11:23:34 | 691 | 587 | 104 | 9.01 / 06:39 | 18:12:05 |
| Run 36.5k | 00:11:21 | 11:34:56 | 691 | 587 | 107 | 8.98 / 06:40 | 18:23:27 |
| Run 38.1k | 00:12:38 | 11:47:36 | 688 | 584 | 104 | 8.91 / 06:43 | 18:36:07 |
| Run 39.7k | 00:16:45 | 12:04:22 | 728 | 617 | 109 | 8.71 / 06:52 | 18:52:53 |
| Run 40k | 00:09:37 | 12:14:01 | 716 | 608 | 108 | 8.71 / 06:52 | 19:02:32 |
| Run 42.2k | 00:04:56 | 12:18:58 | 715 | 607 | 108 | 8.79 / 06:49 | 19:07:29 |
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