Ironman Australia (2016)
Mark RUSSELL (#1105)
Finished
GUN TIME:
12:29:40
Place
673
OF
1297
Male
587
OF
1051
45-49
107
OF
212
Swim 01:04:32 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:31:38 | 00:31:38 | 400 | 346 | 66 | 3.22 / 18:36 | 07:16:05 |
| Swim 2.6k | 00:12:39 | 00:44:19 | 383 | 329 | 62 | 3.51 / 17:02 | 07:28:46 |
| Swim 3.8k | 00:20:12 | 01:04:32 | 424 | 366 | 70 | 3.53 / 16:59 | 07:49:00 |
T1 00:06:20 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:20 | 01:10:54 | 864 | 690 | 124 | - / - | 07:55:21 |
Cycle 06:24:55 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:08:35 | 02:19:30 | 805 | 732 | 139 | 30.35 / 01:58 | 09:03:58 |
| Bike 40.2k | 00:10:23 | 02:29:55 | 794 | 721 | 137 | 30.53 / 01:57 | 09:14:23 |
| Bike 47.2k | 00:13:18 | 02:43:14 | 770 | 700 | 135 | 30.67 / 01:57 | 09:27:42 |
| Bike 57k | 00:19:47 | 03:03:03 | 783 | 708 | 132 | 30.49 / 01:58 | 09:47:30 |
| Bike 90k | 01:07:17 | 04:10:21 | 757 | 691 | 130 | 30.09 / 01:59 | 10:54:48 |
| Bike 123.4k | 01:18:13 | 05:28:35 | 751 | 680 | 124 | 28.73 / 02:05 | 12:13:03 |
| Bike 128.9k | 00:11:37 | 05:40:14 | 750 | 678 | 123 | 28.71 / 02:05 | 12:24:42 |
| Bike 135.9k | 00:14:23 | 05:54:38 | 737 | 664 | 121 | 28.73 / 02:05 | 12:39:06 |
| Bike 145.7k | 00:20:44 | 06:15:24 | 729 | 656 | 120 | 28.71 / 02:05 | 12:59:51 |
| Bike 178.7k | 01:16:51 | 07:32:16 | 732 | 658 | 121 | 28.11 / 02:08 | 14:16:43 |
| Bike 180k | 00:03:33 | 07:35:51 | 733 | 659 | 121 | 28.05 / 02:08 | 14:20:18 |
T2 00:09:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:40 | 07:45:32 | 1220 | 985 | 193 | - / - | 14:30:00 |
Run 04:44:06 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:59 | 07:47:33 | 951 | 793 | 151 | - / - | 14:32:00 |
| Run 2.8k | 00:12:10 | 07:59:44 | 998 | 844 | 167 | 11.83 / 05:04 | 14:44:12 |
| Run 4.3k | 00:12:21 | 08:12:07 | 979 | 829 | 161 | 9.71 / 06:10 | 14:56:34 |
| Run 5.9k | 00:09:27 | 08:21:35 | 952 | 807 | 157 | 9.82 / 06:06 | 15:06:03 |
| Run 7.5k | 00:10:59 | 08:32:36 | 920 | 784 | 151 | 9.56 / 06:16 | 15:17:04 |
| Run 9.1k | 00:11:24 | 08:44:02 | 910 | 772 | 148 | 9.33 / 06:25 | 15:28:29 |
| Run 10.6k | 00:09:34 | 08:53:37 | 907 | 772 | 149 | 9.34 / 06:25 | 15:38:05 |
| Run 12.9k | 00:12:05 | 09:05:44 | 884 | 751 | 146 | 9.65 / 06:12 | 15:50:11 |
| Run 14.5k | 00:12:16 | 09:18:01 | 847 | 718 | 141 | 9.4 / 06:22 | 16:02:28 |
| Run 16.1k | 00:09:50 | 09:27:52 | 843 | 715 | 141 | 9.44 / 06:21 | 16:12:19 |
| Run 17.7k | 00:11:06 | 09:38:59 | 818 | 693 | 134 | 9.36 / 06:24 | 16:23:26 |
| Run 19.3k | 00:11:22 | 09:50:22 | 801 | 679 | 132 | 9.27 / 06:28 | 16:34:50 |
| Run 20.8k | 00:09:49 | 10:00:13 | 791 | 673 | 130 | 9.26 / 06:28 | 16:44:41 |
| Run 23.1k | 00:12:40 | 10:12:55 | 767 | 652 | 125 | 9.4 / 06:22 | 16:57:22 |
| Run 24.9k | 00:12:37 | 10:25:34 | 744 | 631 | 120 | 9.33 / 06:25 | 17:10:01 |
| Run 26.3k | 00:10:06 | 10:35:42 | 732 | 621 | 114 | 9.27 / 06:28 | 17:20:09 |
| Run 27.9k | 00:12:09 | 10:47:53 | 721 | 611 | 112 | 9.18 / 06:32 | 17:32:20 |
| Run 29.5k | 00:11:59 | 10:59:53 | 712 | 603 | 110 | 9.1 / 06:35 | 17:44:21 |
| Run 30.9k | 00:10:21 | 11:10:16 | 708 | 600 | 110 | 9.05 / 06:37 | 17:54:44 |
| Run 33.3k | 00:13:43 | 11:24:00 | 702 | 596 | 108 | 9.14 / 06:33 | 18:08:28 |
| Run 34.9k | 00:14:04 | 11:38:06 | 695 | 591 | 107 | 9 / 06:39 | 18:22:33 |
| Run 36.5k | 00:10:42 | 11:48:49 | 685 | 583 | 104 | 9 / 06:39 | 18:33:17 |
| Run 38.1k | 00:11:55 | 12:00:45 | 675 | 574 | 100 | 8.95 / 06:41 | 18:45:13 |
| Run 39.7k | 00:12:44 | 12:13:30 | 675 | 574 | 101 | 8.88 / 06:44 | 18:57:58 |
| Run 40k | 00:10:48 | 12:24:19 | 675 | 573 | 101 | 8.84 / 06:46 | 19:08:47 |
| Run 42.2k | 00:05:18 | 12:29:39 | 678 | 575 | 100 | 8.91 / 06:43 | 19:14:07 |
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