Ironman Australia (2016)
Craig SHEPHEARD (#1115)
Finished
GUN TIME:
12:52:31
Place
801
OF
1297
Male
691
OF
1051
45-49
131
OF
212
Swim 01:27:43 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:42:56 | 00:42:56 | 1146 | 933 | 182 | 2.37 / 25:15 | 07:33:14 |
| Swim 2.6k | 00:17:29 | 01:00:26 | 1136 | 922 | 184 | 2.58 / 23:14 | 07:50:44 |
| Swim 3.8k | 00:27:15 | 01:27:43 | 1203 | 980 | 196 | 2.59 / 23:05 | 08:18:00 |
T1 00:04:38 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:38 | 01:32:22 | 468 | 376 | 61 | - / - | 08:22:39 |
Cycle 06:10:38 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:08:32 | 02:40:55 | 802 | 729 | 138 | 30.37 / 01:58 | 09:31:13 |
| Bike 40.2k | 00:09:54 | 02:50:51 | 761 | 695 | 130 | 30.73 / 01:57 | 09:41:09 |
| Bike 47.2k | 00:13:29 | 03:04:22 | 752 | 686 | 128 | 30.78 / 01:56 | 09:54:39 |
| Bike 57k | 00:19:18 | 03:23:41 | 742 | 676 | 125 | 30.72 / 01:57 | 10:13:59 |
| Bike 90k | 01:04:33 | 04:28:16 | 645 | 590 | 102 | 30.7 / 01:57 | 11:18:33 |
| Bike 123.4k | 01:12:49 | 05:41:07 | 562 | 515 | 83 | 29.76 / 02:00 | 12:31:24 |
| Bike 128.9k | 00:09:57 | 05:51:05 | 543 | 499 | 80 | 29.89 / 02:00 | 12:41:23 |
| Bike 135.9k | 00:13:50 | 06:04:57 | 535 | 492 | 79 | 29.91 / 02:00 | 12:55:15 |
| Bike 145.7k | 00:21:10 | 06:26:09 | 543 | 496 | 78 | 29.75 / 02:00 | 13:16:27 |
| Bike 178.7k | 01:13:42 | 07:39:53 | 549 | 501 | 79 | 29.17 / 02:03 | 14:30:10 |
| Bike 180k | 00:03:07 | 07:43:02 | 545 | 498 | 79 | 29.13 / 02:03 | 14:33:19 |
T2 00:03:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:22 | 07:46:25 | 462 | 372 | 52 | - / - | 14:36:42 |
Run 05:06:04 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:46 | 07:48:13 | 658 | 566 | 102 | - / - | 14:38:30 |
| Run 2.8k | 00:11:13 | 07:59:27 | 773 | 674 | 124 | 12.9 / 04:39 | 14:49:44 |
| Run 4.3k | 00:11:55 | 08:11:24 | 815 | 703 | 129 | 10.33 / 05:48 | 15:01:41 |
| Run 5.9k | 00:09:41 | 08:21:06 | 857 | 733 | 140 | 10.2 / 05:52 | 15:11:24 |
| Run 7.5k | 00:13:27 | 08:34:35 | 980 | 826 | 162 | 9.34 / 06:25 | 15:24:52 |
| Run 9.1k | 00:11:39 | 08:46:15 | 977 | 823 | 160 | 9.12 / 06:34 | 15:36:33 |
| Run 10.6k | 00:09:53 | 08:56:09 | 968 | 815 | 160 | 9.12 / 06:34 | 15:46:27 |
| Run 12.9k | 00:13:04 | 09:09:15 | 963 | 811 | 161 | 9.34 / 06:25 | 15:59:32 |
| Run 14.5k | 00:12:49 | 09:22:06 | 937 | 796 | 156 | 9.09 / 06:35 | 16:12:23 |
| Run 16.1k | 00:10:21 | 09:32:28 | 933 | 792 | 156 | 9.1 / 06:35 | 16:22:46 |
| Run 17.7k | 00:12:09 | 09:44:39 | 923 | 785 | 156 | 8.98 / 06:40 | 16:34:56 |
| Run 19.3k | 00:11:55 | 09:56:35 | 907 | 769 | 154 | 8.89 / 06:44 | 16:46:52 |
| Run 20.8k | 00:11:00 | 10:07:36 | 900 | 762 | 151 | 8.83 / 06:47 | 16:57:54 |
| Run 23.1k | 00:13:45 | 10:21:22 | 888 | 750 | 148 | 8.94 / 06:42 | 17:11:40 |
| Run 24.9k | 00:15:53 | 10:37:17 | 901 | 761 | 150 | 8.74 / 06:51 | 17:27:34 |
| Run 26.3k | 00:14:45 | 10:52:03 | 937 | 783 | 156 | 8.5 / 07:03 | 17:42:21 |
| Run 27.9k | 00:13:15 | 11:05:20 | 929 | 776 | 154 | 8.41 / 07:07 | 17:55:38 |
| Run 29.5k | 00:13:10 | 11:18:31 | 919 | 767 | 150 | 8.34 / 07:11 | 18:08:49 |
| Run 30.9k | 00:10:56 | 11:29:29 | 907 | 756 | 148 | 8.31 / 07:13 | 18:19:46 |
| Run 33.3k | 00:15:10 | 11:44:40 | 905 | 753 | 148 | 8.38 / 07:09 | 18:34:57 |
| Run 34.9k | 00:17:26 | 12:02:08 | 917 | 763 | 149 | 8.18 / 07:19 | 18:52:25 |
| Run 36.5k | 00:10:14 | 12:12:23 | 902 | 751 | 146 | 8.23 / 07:17 | 19:02:40 |
| Run 38.1k | 00:13:16 | 12:25:40 | 894 | 747 | 146 | 8.18 / 07:19 | 19:15:58 |
| Run 39.7k | 00:12:15 | 12:37:56 | 877 | 735 | 141 | 8.17 / 07:20 | 19:28:14 |
| Run 40k | 00:10:05 | 12:48:03 | 872 | 733 | 140 | 8.17 / 07:20 | 19:38:20 |
| Run 42.2k | 00:04:26 | 12:52:30 | 869 | 730 | 140 | 8.27 / 07:15 | 19:42:47 |
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