1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Michael VALOS (#11306)
Finished
GUN TIME:  12:21:44
Place
638  OF 1297
Male
560  OF 1051
55-59
28  OF 69

Swim 01:04:08 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:32:24 00:32:24 489 420 29 3.14 / 19:03 16:24:39
Swim 2.6k 00:12:29 00:44:54 432 367 25 3.47 / 17:16 16:47:09
Swim 3.8k 00:19:12 01:04:08 406 351 23 3.55 / 16:52 20:59:43

T1 00:08:20 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:20 01:12:29 1122 905 59 - / - 01:24:44

Cycle 06:11:09 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:05:41 02:18:11 570 529 23 31.69 / 01:53 08:03:46
Bike 40.2k 00:10:14 02:28:26 577 534 24 31.76 / 01:53 08:24:01
Bike 47.2k 00:13:18 02:41:46 583 536 25 31.72 / 01:53 09:50:41
Bike 57k 00:19:32 03:01:20 620 566 26 31.42 / 01:54 22:03:35
Bike 90k 01:07:30 04:08:51 658 600 28 30.62 / 01:57 03:04:26
Bike 123.4k 01:13:07 05:22:00 571 523 25 29.67 / 02:01 22:30:55
Bike 128.9k 00:11:07 05:33:08 574 524 26 29.67 / 02:01 07:32:03
Bike 135.9k 00:13:46 05:46:55 561 511 25 29.71 / 02:01 00:42:31
Bike 145.7k 00:19:55 06:06:52 553 503 25 29.69 / 02:01 08:09:07
Bike 178.7k 01:13:36 07:20:30 552 504 24 29.13 / 02:03 11:36:05
Bike 180k 00:03:09 07:23:40 551 503 24 29.09 / 02:03 02:35:55

T2 00:06:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:46 07:30:27 1063 863 51 - / - 08:19:22

Run 04:51:15 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtr 00:03:16 07:33:45 1248 1011 64 - / - 20:16:00
Run 2.8k 00:11:20 07:45:07 1059 890 50 11.47 / 05:13 16:47:22
Run 4.3k 00:12:08 07:57:16 995 839 45 9.62 / 06:14 18:26:11
Run 5.9k 00:09:33 08:06:50 974 822 39 9.73 / 06:09 12:05:45
Run 7.5k 00:11:19 08:18:11 953 805 39 9.43 / 06:21 23:00:26
Run 9.1k 00:12:32 08:30:44 992 832 42 9.05 / 06:37 06:13:00
Run 10.6k 00:09:47 08:40:33 979 823 40 9.07 / 06:36 23:22:48
Run 12.9k 00:12:21 08:52:56 952 802 38 9.38 / 06:23 07:48:31
Run 14.5k 00:14:07 09:07:05 961 811 38 9 / 06:39 21:42:40
Run 16.1k 00:09:50 09:16:56 943 801 38 9.07 / 06:36 09:15:51
Run 17.7k 00:11:30 09:28:28 919 781 35 9 / 06:39 15:47:23
Run 19.3k 00:13:02 09:41:32 919 781 35 8.83 / 06:47 08:27:07
Run 20.8k 00:10:01 09:51:34 899 761 34 8.84 / 06:47 11:33:49
Run 23.1k 00:16:10 10:07:46 919 773 35 8.81 / 06:48 09:43:21
Run 24.9k 00:12:44 10:20:32 893 754 35 8.78 / 06:49 21:59:27
Run 26.3k 00:10:05 10:30:38 869 735 35 8.75 / 06:51 05:46:13
Run 27.9k 00:11:58 10:42:38 854 721 33 8.71 / 06:53 17:11:33
Run 29.5k 00:12:21 10:55:00 841 708 31 8.65 / 06:56 12:57:15
Run 30.9k 00:10:35 11:05:37 834 702 31 8.61 / 06:57 15:41:12
Run 33.3k 00:12:58 11:18:37 813 685 30 8.75 / 06:51 10:54:12
Run 34.9k 00:13:54 11:32:32 797 674 29 8.65 / 06:56 11:54:47
Run 36.5k 00:10:44 11:43:18 783 661 29 8.66 / 06:55 04:22:13
Run 38.1k 00:12:20 11:55:40 775 654 30 8.62 / 06:57 08:41:15
Run 39.7k 00:12:24 12:08:05 770 649 30 8.58 / 06:59 04:37:00
Run 40k 00:09:25 12:17:32 754 635 29 8.59 / 06:59 06:26:27
Run 42.2k 00:04:10 12:21:43 745 628 29 8.69 / 06:54 15:07:18

Michael VALOS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2006) | Ironman #1458 838 129 748 12:15:03
Ironman Australia (2004) | Ironman #1483 932 140 828 11:59:10
Ironman Australia (2008) | Ironman #1424 612 66 568 11:40:11
Ironman Australia (2009) | Ironman #1290 669 80 610 11:50:50
Ironman Australia (2010) | Ironman #1405 793 91 717 12:16:57
Ironman Australia (2011) | Ironman #901 551 35 487 12:16:38
Ironman Australia (2013) | Individuals #1426 513 32 454 11:42:10
Ironman Australia (2014) | Individuals #1526 542 35 488 11:38:04
Ironman Australia (2016) | Individuals #11306 638 28 560 12:21:44
Ironman Australia (2003) | Ironman #1475 783 102 711 11:32:58
Ironman Australia (2001) | Ironman #1192 589 121 523 11:21:00
Ironman Australia (2002) | SOLO #1371 713 98 644 11:35:30