Ironman Australia (2016)
Simon LASH (#1217)
Finished
GUN TIME:
13:25:08
Place
930
OF
1297
Male
794
OF
1051
50-54
89
OF
129
Swim 01:18:57 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:39:04 | 00:39:04 | 1014 | 844 | 95 | 2.61 / 22:59 | 07:37:56 |
| Swim 2.6k | 00:15:24 | 00:54:29 | 999 | 826 | 96 | 2.86 / 20:57 | 07:53:21 |
| Swim 3.8k | 00:24:26 | 01:18:57 | 1061 | 883 | 102 | 2.88 / 20:46 | 08:17:49 |
T1 00:07:17 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 01:26:15 | 1019 | 820 | 102 | - / - | 08:25:07 |
Cycle 06:31:14 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:05:54 | 02:32:11 | 595 | 552 | 59 | 31.58 / 01:53 | 09:31:03 |
| Bike 40.2k | 00:10:13 | 02:42:25 | 592 | 546 | 60 | 31.67 / 01:53 | 09:41:17 |
| Bike 47.2k | 00:13:18 | 02:55:45 | 596 | 547 | 59 | 31.65 / 01:53 | 09:54:37 |
| Bike 57k | 00:18:37 | 03:14:23 | 579 | 533 | 59 | 31.63 / 01:53 | 10:13:15 |
| Bike 90k | 01:07:48 | 04:22:13 | 647 | 592 | 63 | 30.69 / 01:57 | 11:21:05 |
| Bike 123.4k | 01:21:25 | 05:43:40 | 744 | 674 | 73 | 28.76 / 02:05 | 12:42:31 |
| Bike 128.9k | 00:11:28 | 05:55:09 | 743 | 672 | 74 | 28.76 / 02:05 | 12:54:01 |
| Bike 135.9k | 00:14:54 | 06:10:05 | 740 | 667 | 75 | 28.72 / 02:05 | 13:08:57 |
| Bike 145.7k | 00:22:06 | 06:32:13 | 753 | 676 | 77 | 28.57 / 02:05 | 13:31:05 |
| Bike 178.7k | 01:21:51 | 07:54:05 | 802 | 715 | 82 | 27.64 / 02:10 | 14:52:57 |
| Bike 180k | 00:03:24 | 07:57:31 | 801 | 714 | 82 | 27.6 / 02:10 | 14:56:23 |
T2 00:05:18 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:18 | 08:02:50 | 877 | 709 | 85 | - / - | 15:01:42 |
Run 05:22:15 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:53 | 08:04:45 | 856 | 727 | 78 | - / - | 15:03:37 |
| Run 2.8k | 00:11:15 | 08:16:02 | 819 | 712 | 74 | 12.75 / 04:42 | 15:14:54 |
| Run 4.3k | 00:11:40 | 08:27:44 | 797 | 688 | 68 | 10.37 / 05:47 | 15:26:36 |
| Run 5.9k | 00:09:19 | 08:37:04 | 812 | 698 | 70 | 10.34 / 05:47 | 15:35:56 |
| Run 7.5k | 00:11:09 | 08:48:14 | 820 | 702 | 73 | 9.91 / 06:03 | 15:47:06 |
| Run 9.1k | 00:11:37 | 08:59:53 | 857 | 728 | 80 | 9.57 / 06:15 | 15:58:45 |
| Run 10.6k | 00:09:15 | 09:09:09 | 839 | 712 | 76 | 9.59 / 06:15 | 16:08:01 |
| Run 12.9k | 00:13:38 | 09:22:48 | 878 | 747 | 83 | 9.68 / 06:11 | 16:21:40 |
| Run 14.5k | 00:15:06 | 09:37:56 | 923 | 785 | 87 | 9.15 / 06:33 | 16:36:48 |
| Run 16.1k | 00:10:17 | 09:48:14 | 919 | 780 | 86 | 9.16 / 06:32 | 16:47:06 |
| Run 17.7k | 00:12:29 | 10:00:45 | 917 | 779 | 85 | 9 / 06:39 | 16:59:37 |
| Run 19.3k | 00:11:56 | 10:12:42 | 903 | 765 | 84 | 8.91 / 06:43 | 17:11:34 |
| Run 20.8k | 00:10:27 | 10:23:10 | 887 | 750 | 82 | 8.89 / 06:44 | 17:22:02 |
| Run 23.1k | 00:15:23 | 10:38:35 | 899 | 760 | 82 | 8.89 / 06:44 | 17:37:27 |
| Run 24.9k | 00:16:28 | 10:55:04 | 916 | 771 | 84 | 8.67 / 06:54 | 17:53:56 |
| Run 26.3k | 00:11:15 | 11:06:21 | 911 | 766 | 84 | 8.59 / 06:58 | 18:05:13 |
| Run 27.9k | 00:13:19 | 11:19:42 | 899 | 754 | 81 | 8.5 / 07:03 | 18:18:34 |
| Run 29.5k | 00:14:08 | 11:33:51 | 903 | 757 | 83 | 8.38 / 07:09 | 18:32:43 |
| Run 30.9k | 00:12:26 | 11:46:19 | 911 | 759 | 85 | 8.29 / 07:13 | 18:45:11 |
| Run 33.3k | 00:16:12 | 12:02:33 | 919 | 765 | 86 | 8.33 / 07:11 | 19:01:25 |
| Run 34.9k | 00:18:04 | 12:20:39 | 933 | 777 | 88 | 8.12 / 07:23 | 19:19:31 |
| Run 36.5k | 00:15:58 | 12:36:39 | 957 | 791 | 89 | 7.99 / 07:30 | 19:35:31 |
| Run 38.1k | 00:16:38 | 12:53:19 | 967 | 799 | 91 | 7.87 / 07:37 | 19:52:11 |
| Run 39.7k | 00:13:52 | 13:07:12 | 963 | 796 | 91 | 7.82 / 07:39 | 20:06:04 |
| Run 40k | 00:11:44 | 13:18:58 | 962 | 795 | 90 | 7.8 / 07:41 | 20:17:50 |
| Run 42.2k | 00:06:07 | 13:25:07 | 963 | 796 | 90 | 7.85 / 07:38 | 20:23:59 |
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