Ironman Australia (2016)
Paul HOWELLS (#1303)
Finished
GUN TIME:
14:17:16
Place
1089
OF
1297
Male
907
OF
1051
55-59
55
OF
69
Swim 01:06:00 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:33:02 | 00:33:02 | 551 | 471 | 35 | 3.08 / 19:25 | 07:27:00 |
| Swim 2.6k | 00:12:55 | 00:45:58 | 518 | 444 | 35 | 3.39 / 17:41 | 07:39:57 |
| Swim 3.8k | 00:20:00 | 01:06:00 | 524 | 449 | 31 | 3.45 / 17:22 | 07:59:59 |
T1 00:06:35 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 01:12:37 | 911 | 726 | 41 | - / - | 08:06:36 |
Cycle 07:28:30 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:19:27 | 02:32:05 | 1235 | 1018 | 67 | 26.2 / 02:17 | 09:26:04 |
| Bike 40.2k | 00:12:02 | 02:44:09 | 1234 | 1018 | 67 | 26.35 / 02:16 | 09:38:07 |
| Bike 47.2k | 00:15:37 | 02:59:47 | 1230 | 1016 | 67 | 26.43 / 02:16 | 09:53:46 |
| Bike 57k | 00:22:42 | 03:22:31 | 1228 | 1014 | 67 | 26.33 / 02:16 | 10:16:29 |
| Bike 90k | 01:19:32 | 04:42:04 | 1235 | 1014 | 67 | 25.78 / 02:19 | 11:36:02 |
| Bike 123.4k | 01:32:30 | 06:14:35 | 1231 | 1007 | 66 | 24.52 / 02:26 | 13:08:34 |
| Bike 128.9k | 00:12:11 | 06:26:48 | 1227 | 1006 | 66 | 24.61 / 02:26 | 13:20:47 |
| Bike 135.9k | 00:16:19 | 06:43:08 | 1218 | 999 | 66 | 24.67 / 02:25 | 13:37:07 |
| Bike 145.7k | 00:24:15 | 07:07:24 | 1214 | 995 | 66 | 24.64 / 02:26 | 14:01:23 |
| Bike 178.7k | 01:29:54 | 08:37:20 | 1202 | 988 | 65 | 24.11 / 02:29 | 15:31:18 |
| Bike 180k | 00:03:48 | 08:41:09 | 1202 | 987 | 64 | 24.07 / 02:29 | 15:35:07 |
T2 00:05:52 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 08:47:02 | 960 | 775 | 45 | - / - | 15:41:01 |
Run 05:30:12 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:59 | 08:49:03 | 954 | 796 | 44 | - / - | 15:43:02 |
| Run 2.8k | 00:13:14 | 09:02:19 | 1121 | 928 | 56 | 11 / 05:27 | 15:56:17 |
| Run 4.3k | 00:13:31 | 09:15:51 | 1110 | 920 | 55 | 8.95 / 06:41 | 16:09:49 |
| Run 5.9k | 00:10:50 | 09:26:42 | 1113 | 919 | 54 | 8.92 / 06:43 | 16:20:40 |
| Run 7.5k | 00:12:19 | 09:39:02 | 1095 | 908 | 53 | 8.65 / 06:55 | 16:33:01 |
| Run 9.1k | 00:12:23 | 09:51:26 | 1089 | 903 | 52 | 8.47 / 07:04 | 16:45:25 |
| Run 10.6k | 00:10:50 | 10:02:18 | 1088 | 901 | 52 | 8.45 / 07:05 | 16:56:16 |
| Run 12.9k | 00:14:27 | 10:16:47 | 1094 | 905 | 53 | 8.62 / 06:57 | 17:10:45 |
| Run 14.5k | 00:14:50 | 10:31:38 | 1090 | 900 | 50 | 8.31 / 07:12 | 17:25:37 |
| Run 16.1k | 00:11:34 | 10:43:14 | 1087 | 898 | 49 | 8.31 / 07:12 | 17:37:13 |
| Run 17.7k | 00:12:59 | 10:56:14 | 1081 | 892 | 49 | 8.22 / 07:17 | 17:50:13 |
| Run 19.3k | 00:13:22 | 11:09:37 | 1076 | 889 | 49 | 8.12 / 07:23 | 18:03:36 |
| Run 20.8k | 00:11:20 | 11:20:59 | 1067 | 884 | 48 | 8.1 / 07:24 | 18:14:57 |
| Run 23.1k | 00:14:57 | 11:35:57 | 1054 | 874 | 47 | 8.2 / 07:18 | 18:29:56 |
| Run 24.9k | 00:15:15 | 11:51:14 | 1051 | 871 | 47 | 8.11 / 07:23 | 18:45:12 |
| Run 26.3k | 00:12:03 | 12:03:18 | 1047 | 866 | 46 | 8.04 / 07:27 | 18:57:17 |
| Run 27.9k | 00:14:22 | 12:17:42 | 1037 | 857 | 43 | 7.94 / 07:33 | 19:11:40 |
| Run 29.5k | 00:13:14 | 12:30:57 | 1016 | 840 | 41 | 7.9 / 07:35 | 19:24:56 |
| Run 30.9k | 00:11:48 | 12:42:47 | 1010 | 835 | 39 | 7.86 / 07:37 | 19:36:45 |
| Run 33.3k | 00:15:10 | 12:57:58 | 1008 | 832 | 39 | 7.96 / 07:32 | 19:51:57 |
| Run 34.9k | 00:15:45 | 13:13:44 | 1002 | 828 | 39 | 7.85 / 07:38 | 20:07:43 |
| Run 36.5k | 00:12:12 | 13:25:58 | 998 | 825 | 39 | 7.85 / 07:38 | 20:19:56 |
| Run 38.1k | 00:14:11 | 13:40:10 | 989 | 817 | 38 | 7.79 / 07:41 | 20:34:08 |
| Run 39.7k | 00:15:34 | 13:55:45 | 992 | 818 | 39 | 7.71 / 07:46 | 20:49:44 |
| Run 40k | 00:14:59 | 14:10:46 | 1005 | 829 | 40 | 7.61 / 07:52 | 21:04:45 |
| Run 42.2k | 00:06:28 | 14:17:15 | 1010 | 835 | 40 | 7.66 / 07:49 | 21:11:14 |
Social Share