Ironman Australia (2016)
Kim COOK (#263)
Finished
GUN TIME:
11:31:14
Place
400
OF
1297
Male
357
OF
1051
60-64
5
OF
37
Swim 01:04:44 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:32:20 | 00:32:20 | 478 | 411 | 7 | 3.15 / 19:01 | 07:19:04 |
| Swim 2.6k | 00:12:44 | 00:45:05 | 456 | 386 | 8 | 3.45 / 17:20 | 07:31:50 |
| Swim 3.8k | 00:19:37 | 01:04:44 | 438 | 378 | 5 | 3.52 / 17:02 | 07:51:28 |
T1 00:05:01 0.20km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 01:09:47 | 567 | 452 | 12 | - / - | 07:56:31 |
Cycle 05:58:47 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:03:27 | 02:13:16 | 423 | 394 | 5 | 32.8 / 01:49 | 09:00:00 |
| Bike 40.2k | 00:09:59 | 02:23:16 | 435 | 405 | 6 | 32.82 / 01:49 | 09:10:00 |
| Bike 47.2k | 00:12:56 | 02:36:14 | 446 | 414 | 7 | 32.76 / 01:49 | 09:22:58 |
| Bike 57k | 00:18:47 | 02:55:03 | 460 | 427 | 7 | 32.49 / 01:50 | 09:41:47 |
| Bike 90k | 01:04:41 | 03:59:46 | 464 | 435 | 7 | 31.77 / 01:53 | 10:46:30 |
| Bike 123.4k | 01:12:27 | 05:12:14 | 459 | 422 | 8 | 30.53 / 01:57 | 11:58:58 |
| Bike 128.9k | 00:11:19 | 05:23:35 | 463 | 426 | 8 | 30.47 / 01:58 | 12:10:19 |
| Bike 135.9k | 00:13:22 | 05:36:58 | 455 | 418 | 7 | 30.51 / 01:57 | 12:23:42 |
| Bike 145.7k | 00:19:31 | 05:56:31 | 445 | 408 | 6 | 30.48 / 01:58 | 12:43:15 |
| Bike 178.7k | 01:09:01 | 07:05:34 | 435 | 400 | 6 | 30.13 / 01:59 | 13:52:18 |
| Bike 180k | 00:03:00 | 07:08:36 | 434 | 399 | 6 | 30.1 / 01:59 | 13:55:20 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 07:11:21 | 301 | 239 | 4 | - / - | 13:58:06 |
Run 04:19:50 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:37 | 07:13:00 | 392 | 351 | 5 | - / - | 13:59:44 |
| Run 2.8k | 00:10:13 | 07:23:15 | 471 | 424 | 5 | 14.14 / 04:14 | 14:09:59 |
| Run 4.3k | 00:10:25 | 07:33:42 | 442 | 399 | 4 | 11.55 / 05:11 | 14:20:26 |
| Run 5.9k | 00:08:13 | 07:41:56 | 442 | 398 | 4 | 11.58 / 05:10 | 14:28:40 |
| Run 7.5k | 00:09:24 | 07:51:22 | 429 | 380 | 4 | 11.25 / 05:19 | 14:38:06 |
| Run 9.1k | 00:10:20 | 08:01:43 | 474 | 420 | 5 | 10.84 / 05:31 | 14:48:28 |
| Run 10.6k | 00:08:11 | 08:09:56 | 460 | 408 | 5 | 10.86 / 05:31 | 14:56:40 |
| Run 12.9k | 00:10:56 | 08:20:53 | 462 | 411 | 5 | 11.13 / 05:23 | 15:07:37 |
| Run 14.5k | 00:11:24 | 08:32:19 | 465 | 413 | 4 | 10.74 / 05:34 | 15:19:03 |
| Run 16.1k | 00:09:09 | 08:41:29 | 473 | 421 | 4 | 10.71 / 05:35 | 15:28:13 |
| Run 17.7k | 00:09:58 | 08:51:29 | 469 | 416 | 4 | 10.6 / 05:39 | 15:38:13 |
| Run 19.3k | 00:10:24 | 09:01:55 | 465 | 413 | 4 | 10.47 / 05:43 | 15:48:39 |
| Run 20.8k | 00:11:00 | 09:12:57 | 500 | 440 | 5 | 10.26 / 05:50 | 15:59:41 |
| Run 23.1k | 00:11:42 | 09:24:40 | 494 | 433 | 5 | 10.39 / 05:46 | 16:11:24 |
| Run 24.9k | 00:12:12 | 09:36:54 | 486 | 425 | 5 | 10.26 / 05:50 | 16:23:38 |
| Run 26.3k | 00:09:32 | 09:46:27 | 480 | 420 | 5 | 10.17 / 05:53 | 16:33:11 |
| Run 27.9k | 00:11:12 | 09:57:40 | 473 | 413 | 5 | 10.06 / 05:57 | 16:44:24 |
| Run 29.5k | 00:10:45 | 10:08:27 | 466 | 407 | 5 | 9.99 / 06:00 | 16:55:11 |
| Run 30.9k | 00:09:38 | 10:18:07 | 463 | 404 | 5 | 9.92 / 06:02 | 17:04:51 |
| Run 33.3k | 00:12:23 | 10:30:31 | 459 | 402 | 5 | 10.03 / 05:58 | 17:17:15 |
| Run 34.9k | 00:13:10 | 10:43:43 | 458 | 398 | 5 | 9.86 / 06:05 | 17:30:27 |
| Run 36.5k | 00:10:14 | 10:53:58 | 458 | 397 | 5 | 9.83 / 06:05 | 17:40:42 |
| Run 38.1k | 00:11:15 | 11:05:14 | 453 | 394 | 4 | 9.77 / 06:08 | 17:51:59 |
| Run 39.7k | 00:11:25 | 11:16:41 | 450 | 391 | 4 | 9.71 / 06:10 | 18:03:25 |
| Run 40k | 00:09:36 | 11:26:18 | 450 | 391 | 4 | 9.67 / 06:12 | 18:13:02 |
| Run 42.2k | 00:04:53 | 11:31:13 | 452 | 393 | 4 | 9.74 / 06:09 | 18:17:57 |
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