Ironman Australia (2016)
Kate COLES (#289)
Finished
GUN TIME:
11:44:29
Place
459
OF
1297
Female
49
OF
246
30-34
10
OF
38
Swim 00:57:40 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:28:11 | 00:28:11 | 121 | 17 | 7 | 3.61 / 16:35 | 07:08:58 |
| Swim 2.6k | 00:11:21 | 00:39:34 | 112 | 17 | 7 | 3.94 / 15:13 | 07:20:20 |
| Swim 3.8k | 00:18:05 | 00:57:40 | 125 | 18 | 8 | 3.95 / 15:10 | 07:38:26 |
T1 00:03:17 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 01:00:59 | 176 | 33 | 7 | - / - | 07:41:45 |
Cycle 06:15:47 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:06:56 | 02:07:56 | 687 | 58 | 14 | 31.1 / 01:55 | 08:48:43 |
| Bike 40.2k | 00:10:20 | 02:18:18 | 684 | 59 | 14 | 31.2 / 01:55 | 08:59:04 |
| Bike 47.2k | 00:13:13 | 02:31:33 | 675 | 59 | 14 | 31.27 / 01:55 | 09:12:19 |
| Bike 57k | 00:19:25 | 02:50:59 | 669 | 58 | 13 | 31.09 / 01:55 | 09:31:45 |
| Bike 90k | 01:09:43 | 04:00:44 | 772 | 71 | 16 | 30.04 / 01:59 | 10:41:30 |
| Bike 123.4k | 01:17:10 | 05:17:55 | 736 | 70 | 16 | 28.81 / 02:04 | 11:58:41 |
| Bike 128.9k | 00:11:01 | 05:28:58 | 732 | 70 | 16 | 28.86 / 02:04 | 12:09:44 |
| Bike 135.9k | 00:13:31 | 05:42:30 | 699 | 67 | 16 | 28.96 / 02:04 | 12:23:16 |
| Bike 145.7k | 00:19:23 | 06:01:54 | 670 | 63 | 14 | 29.05 / 02:03 | 12:42:41 |
| Bike 178.7k | 01:11:42 | 07:13:38 | 612 | 56 | 14 | 28.77 / 02:05 | 13:54:24 |
| Bike 180k | 00:03:08 | 07:16:47 | 609 | 56 | 14 | 28.73 / 02:05 | 13:57:34 |
T2 00:02:42 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:42 | 07:19:31 | 291 | 60 | 11 | - / - | 14:00:17 |
Run 04:24:56 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:31 | 07:21:03 | 230 | 22 | 5 | - / - | 14:01:49 |
| Run 2.8k | 00:09:44 | 07:30:48 | 320 | 30 | 6 | 14.89 / 04:01 | 14:11:35 |
| Run 4.3k | 00:10:23 | 07:41:13 | 373 | 34 | 7 | 11.89 / 05:02 | 14:21:59 |
| Run 5.9k | 00:08:13 | 07:49:27 | 392 | 36 | 7 | 11.82 / 05:04 | 14:30:14 |
| Run 7.5k | 00:09:24 | 07:58:53 | 394 | 41 | 8 | 11.43 / 05:14 | 14:39:39 |
| Run 9.1k | 00:10:25 | 08:09:19 | 433 | 48 | 9 | 10.96 / 05:28 | 14:50:05 |
| Run 10.6k | 00:08:13 | 08:17:33 | 431 | 47 | 8 | 10.95 / 05:28 | 14:58:20 |
| Run 12.9k | 00:11:14 | 08:28:49 | 444 | 51 | 9 | 11.16 / 05:22 | 15:09:36 |
| Run 14.5k | 00:11:03 | 08:39:54 | 435 | 48 | 8 | 10.82 / 05:32 | 15:20:40 |
| Run 16.1k | 00:09:50 | 08:49:45 | 476 | 54 | 9 | 10.7 / 05:36 | 15:30:31 |
| Run 17.7k | 00:10:36 | 09:00:23 | 483 | 55 | 10 | 10.53 / 05:41 | 15:41:09 |
| Run 19.3k | 00:11:06 | 09:11:31 | 496 | 58 | 11 | 10.34 / 05:48 | 15:52:17 |
| Run 20.8k | 00:08:34 | 09:20:06 | 481 | 57 | 11 | 10.35 / 05:47 | 16:00:54 |
| Run 23.1k | 00:12:18 | 09:32:25 | 486 | 59 | 11 | 10.42 / 05:45 | 16:13:12 |
| Run 24.9k | 00:11:51 | 09:44:18 | 472 | 59 | 11 | 10.31 / 05:48 | 16:25:04 |
| Run 26.3k | 00:10:35 | 09:54:54 | 488 | 61 | 11 | 10.15 / 05:54 | 16:35:41 |
| Run 27.9k | 00:13:06 | 10:08:02 | 512 | 68 | 13 | 9.93 / 06:02 | 16:48:48 |
| Run 29.5k | 00:11:11 | 10:19:14 | 501 | 67 | 13 | 9.84 / 06:05 | 17:00:00 |
| Run 30.9k | 00:09:55 | 10:29:11 | 506 | 68 | 13 | 9.77 / 06:08 | 17:09:57 |
| Run 33.3k | 00:12:17 | 10:41:28 | 495 | 65 | 12 | 9.89 / 06:03 | 17:22:14 |
| Run 34.9k | 00:13:10 | 10:54:39 | 488 | 65 | 12 | 9.73 / 06:09 | 17:35:26 |
| Run 36.5k | 00:09:55 | 11:04:36 | 482 | 66 | 12 | 9.73 / 06:09 | 17:45:22 |
| Run 38.1k | 00:14:14 | 11:18:51 | 510 | 70 | 12 | 9.55 / 06:16 | 17:59:38 |
| Run 39.7k | 00:11:32 | 11:30:25 | 508 | 70 | 12 | 9.49 / 06:19 | 18:11:11 |
| Run 40k | 00:09:29 | 11:39:55 | 506 | 70 | 12 | 9.47 / 06:20 | 18:20:41 |
| Run 42.2k | 00:04:32 | 11:44:28 | 506 | 70 | 12 | 9.55 / 06:16 | 18:25:15 |
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