Ironman Australia (2016)
Sarah DARE (#306)
Finished
GUN TIME:
12:58:51
Place
833
OF
1297
Female
118
OF
246
35-39
15
OF
31
Swim 01:15:58 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:38:08 | 00:38:08 | 970 | 162 | 20 | 2.67 / 22:26 | 07:29:35 |
| Swim 2.6k | 00:14:39 | 00:52:48 | 935 | 158 | 20 | 2.95 / 20:18 | 07:44:15 |
| Swim 3.8k | 00:23:09 | 01:15:58 | 990 | 162 | 21 | 3 / 19:59 | 08:07:25 |
T1 00:06:16 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:16 | 01:22:16 | 849 | 171 | 22 | - / - | 08:13:43 |
Cycle 06:54:27 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:16:12 | 02:38:29 | 1159 | 186 | 22 | 27.31 / 02:11 | 09:29:56 |
| Bike 40.2k | 00:11:23 | 02:49:53 | 1153 | 182 | 22 | 27.53 / 02:10 | 09:41:20 |
| Bike 47.2k | 00:15:12 | 03:05:07 | 1144 | 181 | 23 | 27.54 / 02:10 | 09:56:33 |
| Bike 57k | 00:21:08 | 03:26:16 | 1134 | 178 | 23 | 27.58 / 02:10 | 10:17:43 |
| Bike 90k | 01:14:10 | 04:40:28 | 1115 | 173 | 21 | 27.24 / 02:12 | 11:31:55 |
| Bike 123.4k | 01:23:50 | 06:04:19 | 1079 | 161 | 19 | 26.25 / 02:17 | 12:55:46 |
| Bike 128.9k | 00:12:08 | 06:16:29 | 1079 | 160 | 19 | 26.28 / 02:16 | 13:07:56 |
| Bike 135.9k | 00:15:06 | 06:31:37 | 1063 | 155 | 19 | 26.35 / 02:16 | 13:23:04 |
| Bike 145.7k | 00:21:58 | 06:53:37 | 1057 | 154 | 19 | 26.38 / 02:16 | 13:45:04 |
| Bike 178.7k | 01:19:30 | 08:13:08 | 1018 | 147 | 19 | 26.09 / 02:17 | 15:04:35 |
| Bike 180k | 00:03:34 | 08:16:44 | 1019 | 147 | 19 | 26.05 / 02:18 | 15:08:11 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 08:21:02 | 688 | 128 | 15 | - / - | 15:12:28 |
Run 04:37:47 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:38 | 08:22:41 | 432 | 49 | 9 | - / - | 15:14:08 |
| Run 2.8k | 00:10:24 | 08:33:07 | 527 | 58 | 11 | 13.9 / 04:18 | 15:24:34 |
| Run 4.3k | 00:10:31 | 08:43:40 | 484 | 55 | 10 | 11.4 / 05:15 | 15:35:07 |
| Run 5.9k | 00:08:04 | 08:51:45 | 454 | 47 | 9 | 11.52 / 05:12 | 15:43:12 |
| Run 7.5k | 00:09:32 | 09:01:19 | 451 | 54 | 10 | 11.17 / 05:22 | 15:52:45 |
| Run 9.1k | 00:09:34 | 09:10:54 | 439 | 51 | 9 | 10.95 / 05:28 | 16:02:20 |
| Run 10.6k | 00:08:15 | 09:19:10 | 435 | 49 | 9 | 10.94 / 05:29 | 16:10:37 |
| Run 12.9k | 00:13:11 | 09:32:23 | 538 | 62 | 11 | 10.85 / 05:31 | 16:23:49 |
| Run 14.5k | 00:11:22 | 09:43:46 | 529 | 63 | 11 | 10.51 / 05:42 | 16:35:13 |
| Run 16.1k | 00:08:49 | 09:52:37 | 522 | 61 | 11 | 10.54 / 05:41 | 16:44:04 |
| Run 17.7k | 00:13:44 | 10:06:22 | 606 | 82 | 13 | 10.08 / 05:57 | 16:57:49 |
| Run 19.3k | 00:10:25 | 10:16:48 | 593 | 81 | 13 | 10 / 05:59 | 17:08:15 |
| Run 20.8k | 00:08:58 | 10:25:48 | 580 | 78 | 12 | 10 / 05:59 | 17:17:15 |
| Run 23.1k | 00:13:29 | 10:39:18 | 597 | 85 | 13 | 10.02 / 05:59 | 17:30:45 |
| Run 24.9k | 00:12:06 | 10:51:26 | 576 | 82 | 13 | 9.93 / 06:02 | 17:42:52 |
| Run 26.3k | 00:11:11 | 11:02:38 | 594 | 87 | 13 | 9.76 / 06:08 | 17:54:04 |
| Run 27.9k | 00:15:39 | 11:18:19 | 649 | 96 | 13 | 9.44 / 06:21 | 18:09:45 |
| Run 29.5k | 00:12:02 | 11:30:22 | 646 | 95 | 13 | 9.34 / 06:25 | 18:21:49 |
| Run 30.9k | 00:09:45 | 11:40:08 | 629 | 93 | 13 | 9.31 / 06:26 | 18:31:35 |
| Run 33.3k | 00:12:57 | 11:53:07 | 620 | 92 | 13 | 9.42 / 06:22 | 18:44:34 |
| Run 34.9k | 00:15:50 | 12:08:58 | 640 | 95 | 13 | 9.18 / 06:31 | 19:00:25 |
| Run 36.5k | 00:11:26 | 12:20:25 | 644 | 96 | 13 | 9.14 / 06:33 | 19:11:52 |
| Run 38.1k | 00:12:27 | 12:32:53 | 639 | 95 | 13 | 9.07 / 06:36 | 19:24:20 |
| Run 39.7k | 00:11:56 | 12:44:51 | 630 | 94 | 13 | 9.02 / 06:38 | 19:36:18 |
| Run 40k | 00:09:32 | 12:54:25 | 623 | 93 | 13 | 9.02 / 06:39 | 19:45:52 |
| Run 42.2k | 00:04:23 | 12:58:50 | 612 | 92 | 13 | 9.11 / 06:34 | 19:50:17 |
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