Ironman Australia (2016)
Simon FORSTER (#398)
Finished
GUN TIME:
11:57:46
Place
538
OF
1297
Male
481
OF
1051
18-24
9
OF
20
Swim 01:07:03 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:32:32 | 00:32:32 | 502 | 431 | 11 | 3.13 / 19:08 | 07:20:45 |
| Swim 2.6k | 00:14:05 | 00:46:38 | 566 | 483 | 14 | 3.34 / 17:56 | 07:34:52 |
| Swim 3.8k | 00:20:23 | 01:07:03 | 581 | 497 | 14 | 3.39 / 17:38 | 07:55:17 |
T1 00:07:03 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:03 | 01:14:08 | 990 | 794 | 19 | - / - | 08:02:21 |
Cycle 06:13:12 180.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:02:02 | 02:16:11 | 323 | 307 | 6 | 33.55 / 01:47 | 09:04:25 |
| Bike 40.2k | 00:09:21 | 02:25:34 | 309 | 292 | 6 | 33.77 / 01:46 | 09:13:47 |
| Bike 47.2k | 00:13:07 | 02:38:42 | 341 | 321 | 6 | 33.49 / 01:47 | 09:26:55 |
| Bike 57k | 00:17:26 | 02:56:09 | 312 | 295 | 6 | 33.52 / 01:47 | 09:44:22 |
| Bike 90k | 01:04:48 | 04:00:59 | 381 | 357 | 6 | 32.36 / 01:51 | 10:49:12 |
| Bike 123.4k | 01:19:49 | 05:20:49 | 523 | 483 | 9 | 30.01 / 01:59 | 12:09:02 |
| Bike 128.9k | 00:11:23 | 05:32:13 | 528 | 487 | 9 | 29.96 / 02:00 | 12:20:26 |
| Bike 135.9k | 00:15:03 | 05:47:18 | 544 | 498 | 9 | 29.85 / 02:00 | 12:35:31 |
| Bike 145.7k | 00:20:26 | 06:07:45 | 542 | 495 | 9 | 29.77 / 02:00 | 12:55:59 |
| Bike 178.7k | 01:16:10 | 07:23:57 | 577 | 525 | 9 | 28.99 / 02:04 | 14:12:10 |
| Bike 180k | 00:03:23 | 07:27:21 | 577 | 524 | 9 | 28.93 / 02:04 | 14:15:35 |
T2 00:05:43 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 07:33:05 | 940 | 759 | 15 | - / - | 14:21:19 |
Run 04:24:38 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:39 | 07:34:46 | 442 | 392 | 12 | - / - | 14:22:59 |
| Run 2.8k | 00:10:18 | 07:45:05 | 497 | 442 | 9 | 14.02 / 04:16 | 14:33:19 |
| Run 4.3k | 00:10:46 | 07:55:53 | 502 | 443 | 9 | 11.32 / 05:17 | 14:44:06 |
| Run 5.9k | 00:08:16 | 08:04:10 | 493 | 434 | 9 | 11.39 / 05:15 | 14:52:24 |
| Run 7.5k | 00:09:29 | 08:13:41 | 480 | 422 | 9 | 11.08 / 05:24 | 15:01:55 |
| Run 9.1k | 00:10:22 | 08:24:05 | 515 | 457 | 9 | 10.71 / 05:36 | 15:12:18 |
| Run 10.6k | 00:08:03 | 08:32:09 | 492 | 439 | 9 | 10.77 / 05:34 | 15:20:23 |
| Run 12.9k | 00:10:27 | 08:42:37 | 463 | 412 | 9 | 11.13 / 05:23 | 15:30:51 |
| Run 14.5k | 00:10:49 | 08:53:28 | 434 | 387 | 8 | 10.82 / 05:32 | 15:41:42 |
| Run 16.1k | 00:08:12 | 09:01:42 | 414 | 369 | 8 | 10.9 / 05:30 | 15:49:55 |
| Run 17.7k | 00:10:57 | 09:12:40 | 445 | 396 | 8 | 10.66 / 05:37 | 16:00:54 |
| Run 19.3k | 00:09:47 | 09:22:29 | 423 | 375 | 8 | 10.58 / 05:40 | 16:10:43 |
| Run 20.8k | 00:09:27 | 09:31:58 | 446 | 398 | 9 | 10.5 / 05:42 | 16:20:11 |
| Run 23.1k | 00:10:54 | 09:42:53 | 427 | 380 | 8 | 10.68 / 05:37 | 16:31:06 |
| Run 24.9k | 00:11:53 | 09:54:47 | 412 | 365 | 8 | 10.54 / 05:41 | 16:43:01 |
| Run 26.3k | 00:09:47 | 10:04:36 | 419 | 371 | 8 | 10.41 / 05:45 | 16:52:49 |
| Run 27.9k | 00:11:00 | 10:15:37 | 414 | 366 | 8 | 10.3 / 05:49 | 17:03:50 |
| Run 29.5k | 00:12:03 | 10:27:42 | 431 | 376 | 9 | 10.13 / 05:55 | 17:15:55 |
| Run 30.9k | 00:10:32 | 10:38:15 | 445 | 388 | 9 | 10.01 / 05:59 | 17:26:29 |
| Run 33.3k | 00:13:31 | 10:51:47 | 451 | 394 | 9 | 10.05 / 05:57 | 17:40:01 |
| Run 34.9k | 00:14:18 | 11:06:07 | 465 | 404 | 9 | 9.83 / 06:06 | 17:54:20 |
| Run 36.5k | 00:10:58 | 11:17:07 | 471 | 408 | 10 | 9.77 / 06:08 | 18:05:20 |
| Run 38.1k | 00:12:26 | 11:29:34 | 481 | 416 | 10 | 9.66 / 06:12 | 18:17:48 |
| Run 39.7k | 00:12:37 | 11:42:13 | 492 | 424 | 9 | 9.56 / 06:16 | 18:30:26 |
| Run 40k | 00:10:42 | 11:52:56 | 500 | 431 | 9 | 9.49 / 06:19 | 18:41:10 |
| Run 42.2k | 00:04:47 | 11:57:45 | 502 | 433 | 9 | 9.56 / 06:16 | 18:45:59 |
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