Ironman Australia (2016)
Pat HAY (#522)
Finished
GUN TIME:
09:28:02
Place
23
OF
1297
Male
22
OF
1051
30-34
2
OF
109
Swim 00:53:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:26:21 | 00:26:21 | 51 | 48 | 7 | 3.87 / 15:30 | 07:06:33 |
| Swim 3.8k | 00:53:52 | 00:53:52 | 51 | 48 | 6 | 4.23 / 14:10 | 07:34:05 |
T1 00:02:13 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:13 | 00:56:07 | 28 | 26 | 3 | - / - | 07:36:20 |
Cycle 05:07:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:53:47 | 01:49:56 | 12 | 12 | 2 | 38.69 / 01:33 | 08:30:08 |
| Bike 40.2k | 00:08:32 | 01:58:30 | 12 | 12 | 2 | 38.67 / 01:33 | 08:38:42 |
| Bike 47.2k | 00:11:00 | 02:09:31 | 15 | 15 | 2 | 38.59 / 01:33 | 08:49:43 |
| Bike 57k | 00:16:09 | 02:25:42 | 17 | 17 | 2 | 38.18 / 01:34 | 09:05:54 |
| Bike 90k | 00:57:14 | 03:22:57 | 23 | 23 | 3 | 36.78 / 01:37 | 10:03:09 |
| Bike 123.4k | 00:59:20 | 04:22:18 | 25 | 25 | 2 | 35.91 / 01:40 | 11:02:30 |
| Bike 128.9k | 00:09:52 | 04:32:11 | 27 | 27 | 3 | 35.79 / 01:40 | 11:12:23 |
| Bike 135.9k | 00:12:06 | 04:44:18 | 27 | 27 | 3 | 35.73 / 01:40 | 11:24:31 |
| Bike 145.7k | 00:17:49 | 05:02:09 | 30 | 29 | 3 | 35.53 / 01:41 | 11:42:21 |
| Bike 178.7k | 00:59:03 | 06:01:13 | 32 | 31 | 3 | 35.14 / 01:42 | 12:41:26 |
| Bike 180k | 00:02:48 | 06:04:03 | 32 | 31 | 3 | 35.07 / 01:42 | 12:44:15 |
T2 00:01:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:08 | 06:05:13 | 12 | 11 | 2 | - / - | 12:45:25 |
Run 03:22:47 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:13 | 06:06:28 | 13 | 13 | 2 | - / - | 12:46:40 |
| Run 2.8k | 00:07:33 | 06:14:02 | 10 | 10 | 1 | 19.08 / 03:08 | 12:54:14 |
| Run 4.3k | 00:07:58 | 06:22:02 | 11 | 11 | 1 | 15.35 / 03:54 | 13:02:14 |
| Run 5.9k | 00:06:17 | 06:28:20 | 13 | 13 | 1 | 15.31 / 03:55 | 13:08:33 |
| Run 7.5k | 00:07:09 | 06:35:31 | 13 | 13 | 1 | 14.86 / 04:02 | 13:15:43 |
| Run 9.1k | 00:07:35 | 06:43:07 | 14 | 14 | 1 | 14.4 / 04:09 | 13:23:20 |
| Run 10.6k | 00:06:44 | 06:49:53 | 16 | 16 | 1 | 14.24 / 04:12 | 13:30:05 |
| Run 12.9k | 00:08:40 | 06:58:35 | 18 | 18 | 1 | 14.5 / 04:08 | 13:38:47 |
| Run 14.5k | 00:09:08 | 07:07:45 | 20 | 19 | 1 | 13.91 / 04:18 | 13:47:57 |
| Run 16.1k | 00:07:14 | 07:15:01 | 22 | 21 | 2 | 13.84 / 04:20 | 13:55:13 |
| Run 17.7k | 00:08:01 | 07:23:03 | 21 | 20 | 2 | 13.64 / 04:23 | 14:03:16 |
| Run 19.3k | 00:08:27 | 07:31:32 | 23 | 22 | 3 | 13.41 / 04:28 | 14:11:44 |
| Run 20.8k | 00:07:25 | 07:38:59 | 28 | 27 | 5 | 13.31 / 04:30 | 14:19:11 |
| Run 23.1k | 00:09:51 | 07:48:51 | 29 | 28 | 5 | 13.37 / 04:29 | 14:29:03 |
| Run 24.9k | 00:10:30 | 07:59:22 | 34 | 33 | 8 | 13.08 / 04:35 | 14:39:35 |
| Run 26.3k | 00:09:16 | 08:08:39 | 43 | 42 | 11 | 12.78 / 04:41 | 14:48:52 |
| Run 27.9k | 00:09:46 | 08:18:26 | 48 | 46 | 11 | 12.56 / 04:46 | 14:58:39 |
| Run 29.5k | 00:08:54 | 08:27:22 | 51 | 49 | 12 | 12.45 / 04:49 | 15:07:34 |
| Run 30.9k | 00:07:35 | 08:34:58 | 51 | 49 | 12 | 12.38 / 04:50 | 15:15:10 |
| Run 33.3k | 00:09:36 | 08:44:36 | 51 | 49 | 12 | 12.53 / 04:47 | 15:24:48 |
| Run 34.9k | 00:09:30 | 08:54:07 | 49 | 47 | 11 | 12.39 / 04:50 | 15:34:19 |
| Run 36.5k | 00:07:20 | 09:01:29 | 47 | 45 | 11 | 12.42 / 04:49 | 15:41:41 |
| Run 38.1k | 00:08:12 | 09:09:42 | 45 | 43 | 11 | 12.39 / 04:50 | 15:49:54 |
| Run 39.7k | 00:08:07 | 09:17:51 | 40 | 39 | 9 | 12.36 / 04:51 | 15:58:03 |
| Run 40k | 00:06:56 | 09:24:48 | 40 | 39 | 9 | 12.35 / 04:51 | 16:05:00 |
| Run 42.2k | 00:03:12 | 09:28:01 | 36 | 35 | 9 | 12.48 / 04:48 | 16:08:14 |
Social Share