Ironman Australia (2016)
Lawson RAWLINGS (#553)
Finished
GUN TIME:
13:19:55
Place
907
OF
1297
Male
775
OF
1051
30-34
91
OF
109
Swim 01:16:38 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:38:40 | 00:38:40 | 993 | 827 | 91 | 2.63 / 22:45 | 07:33:06 |
| Swim 2.6k | 00:15:01 | 00:53:43 | 972 | 806 | 90 | 2.9 / 20:39 | 07:48:09 |
| Swim 3.8k | 00:22:54 | 01:16:38 | 1004 | 838 | 92 | 2.97 / 20:10 | 08:11:04 |
T1 00:05:14 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:14 | 01:21:54 | 624 | 501 | 65 | - / - | 08:16:19 |
Cycle 06:33:31 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:08:44 | 02:30:40 | 817 | 740 | 81 | 30.28 / 01:58 | 09:25:05 |
| Bike 40.2k | 00:10:23 | 02:41:04 | 810 | 733 | 81 | 30.47 / 01:58 | 09:35:30 |
| Bike 47.2k | 00:13:41 | 02:54:46 | 801 | 724 | 80 | 30.49 / 01:58 | 09:49:12 |
| Bike 57k | 00:19:19 | 03:14:07 | 786 | 710 | 80 | 30.48 / 01:58 | 10:08:32 |
| Bike 90k | 01:08:52 | 04:23:00 | 813 | 732 | 82 | 29.81 / 02:00 | 11:17:26 |
| Bike 123.4k | 01:22:37 | 05:45:39 | 832 | 744 | 77 | 28.07 / 02:08 | 12:40:04 |
| Bike 128.9k | 00:11:16 | 05:56:56 | 826 | 739 | 77 | 28.12 / 02:08 | 12:51:21 |
| Bike 135.9k | 00:14:56 | 06:11:55 | 825 | 736 | 76 | 28.11 / 02:08 | 13:06:19 |
| Bike 145.7k | 00:21:25 | 06:33:20 | 823 | 733 | 75 | 28.07 / 02:08 | 13:27:45 |
| Bike 178.7k | 01:18:33 | 07:51:55 | 826 | 736 | 78 | 27.49 / 02:10 | 14:46:20 |
| Bike 180k | 00:03:31 | 07:55:27 | 827 | 736 | 78 | 27.44 / 02:11 | 14:49:52 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 07:59:44 | 684 | 558 | 66 | - / - | 14:54:09 |
Run 05:20:09 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:59 | 08:01:45 | 953 | 795 | 94 | - / - | 14:56:10 |
| Run 2.8k | 00:11:52 | 08:13:39 | 959 | 811 | 96 | 12.08 / 04:57 | 15:08:04 |
| Run 4.3k | 00:12:23 | 08:26:03 | 960 | 814 | 94 | 9.8 / 06:07 | 15:20:29 |
| Run 5.9k | 00:09:46 | 08:35:50 | 954 | 809 | 94 | 9.8 / 06:07 | 15:30:16 |
| Run 7.5k | 00:13:16 | 08:49:08 | 1020 | 853 | 97 | 9.11 / 06:35 | 15:43:34 |
| Run 9.1k | 00:10:08 | 08:59:18 | 963 | 815 | 93 | 9.16 / 06:32 | 15:53:44 |
| Run 10.6k | 00:10:11 | 09:09:30 | 969 | 816 | 94 | 9.11 / 06:34 | 16:03:56 |
| Run 12.9k | 00:12:22 | 09:21:54 | 942 | 796 | 92 | 9.42 / 06:22 | 16:16:19 |
| Run 14.5k | 00:13:25 | 09:35:20 | 934 | 793 | 91 | 9.1 / 06:35 | 16:29:46 |
| Run 16.1k | 00:10:35 | 09:45:57 | 935 | 794 | 91 | 9.09 / 06:35 | 16:40:22 |
| Run 17.7k | 00:12:38 | 09:58:36 | 932 | 793 | 90 | 8.93 / 06:42 | 16:53:01 |
| Run 19.3k | 00:13:26 | 10:12:03 | 943 | 796 | 91 | 8.75 / 06:51 | 17:06:28 |
| Run 20.8k | 00:12:16 | 10:24:20 | 953 | 799 | 92 | 8.63 / 06:57 | 17:18:46 |
| Run 23.1k | 00:13:54 | 10:38:16 | 933 | 781 | 91 | 8.74 / 06:51 | 17:32:41 |
| Run 24.9k | 00:14:08 | 10:52:25 | 921 | 774 | 90 | 8.65 / 06:56 | 17:46:50 |
| Run 26.3k | 00:12:10 | 11:04:36 | 926 | 776 | 90 | 8.53 / 07:01 | 17:59:01 |
| Run 27.9k | 00:13:17 | 11:17:54 | 922 | 769 | 90 | 8.44 / 07:06 | 18:12:19 |
| Run 29.5k | 00:13:09 | 11:31:04 | 908 | 759 | 89 | 8.37 / 07:09 | 18:25:30 |
| Run 30.9k | 00:11:29 | 11:42:35 | 900 | 751 | 88 | 8.31 / 07:12 | 18:37:01 |
| Run 33.3k | 00:13:58 | 11:56:35 | 896 | 748 | 87 | 8.43 / 07:06 | 18:51:00 |
| Run 34.9k | 00:17:10 | 12:13:46 | 909 | 757 | 88 | 8.24 / 07:16 | 19:08:12 |
| Run 36.5k | 00:14:48 | 12:28:36 | 921 | 765 | 88 | 8.14 / 07:21 | 19:23:01 |
| Run 38.1k | 00:16:29 | 12:45:06 | 935 | 778 | 90 | 8.01 / 07:29 | 19:39:32 |
| Run 39.7k | 00:15:55 | 13:01:03 | 945 | 783 | 92 | 7.9 / 07:35 | 19:55:28 |
| Run 40k | 00:12:53 | 13:13:58 | 951 | 789 | 92 | 7.84 / 07:38 | 20:08:23 |
| Run 42.2k | 00:05:55 | 13:19:54 | 952 | 790 | 92 | 7.9 / 07:35 | 20:14:20 |
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